How does feminism affect our society today? In what ways does this ideology impact our individual lives, our families, our communities, and more? Grab a paddle and hop in the canoe. On this episode, we're joined by special guest canoer, Kari Sc...

Are you a truly grateful person? We may not be as grateful as we think we are...So how we can practice gratitude on a daily basis, and not just once a year when Thanksgiving rolls around? Let’s talk about what being truly grateful looks like an...

Halloween costumes, mental health, and stickers...All of this and more on today's river. Grab a paddle and let's go!People are more mentally unhealthy today than ever before. What does this mean, and what do we do about it? What is ment...

Election season is here…Politics can be divisive, complex, and overwhelming. How do we survive in election season? Politics affect all of our lives, and it matters greatly how we handle election season and our relationships with others around u...

Cherries, bad haircuts, and archaeology…All of this and more as we navigate Israel Palestine River with special guest canoer, Omer.The conflict occurring in and around Israel is very complex with a deep and rich history. Omer lives in I...