The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
57. Four Incredibly Inspiring Quotes for Stimulating Deep Thoughts
Welcome to The Art of Aging Mindfully Podcast Everyone!
On Episode 57 I share four empowering quotes and provide commentary on each, through the lens of my personal journey.
These quotes are meant to stimulate your thinking and open us up to a deeper psychology!
1. "To know someone with whom you can feel there is understanding in spite of distances or thoughts unexpressed.. That can make this life a garden." -Goethe
2. "None are more hopelessly enslaved than those who falsely believe they are free." Goethe
3. "Discipline is Freedom, or “Only The Disciplined Ones Are Free.” Jocko, Kipchoge
4. "Forgiveness is the fragrance that the violet sheds on the heel that has crushed it." - Mark Twain
Bhagavan Das Album, "The Howler at Dawn" on Spotify:
https://open.spotify.com/album/4w0KiQEhtODAYDXvEodaAq?si=IPRf3fKfTrq5zJw4ZFsOmg
The Art of Aging Mindfully Podcast Patreon
The Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.
To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:
https://www.acorn.me/affiliate/the-art-of-aging-mindfully
To test your full body and gut intelligence with Viome:
http://viomehq.sjv.io/eKnAO1
Use The $110 discount code: ARTOFAGING
Order your whoop strap with Jai's Unique Link:
https://join.whoop.com/376818
To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/