The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
Latest Episodes
96. “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini
Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa ApatiniIn this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet,...
95. Harish Bharadwaj: The Four Paths, Karma & the 8 Limbs of Yoga
In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of ...
94. The Longevity Molecule with Chris Burres
In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares ...
93. Built to Last – A Personalized Approach to Health & Longevity with David Amerland
🎙️ Host: Jai Sugrim 🎙️ Guest: David Amerland (Author of Built to Last*)*In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore ...
92. How The Loss of Motor Units Affect Longevity – A Conversation with Tony Ruggia
🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel)In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-based strate...
