The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
Episodes
96 episodes
96. “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini
Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa ApatiniIn this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet,...
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Episode 96
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1:04:53
95. Harish Bharadwaj: The Four Paths, Karma & the 8 Limbs of Yoga
In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of ...
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Episode 95
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1:22:39
94. The Longevity Molecule with Chris Burres
In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares ...
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Episode 94
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1:06:04
93. Built to Last – A Personalized Approach to Health & Longevity with David Amerland
🎙️ Host: Jai Sugrim 🎙️ Guest: David Amerland (Author of Built to Last*)*In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore ...
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Episode 93
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1:22:44
92. How The Loss of Motor Units Affect Longevity – A Conversation with Tony Ruggia
🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel)In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-based strate...
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1:45:33
91. Celebrating 50 Years of Life: A Yogi’s Journey To The Half a Century Mark!
In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lesso...
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Episode 91
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27:22
90. Navigating Perimenopause & Menopause with Carin Luna-Ostaseski
In this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski, founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journ...
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Episode 90
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1:01:34
89. Rewriting Your Personal Story with Marilyn Horowitz
In this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help mindful agers rewrite the...
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Episode 89
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1:34:46
"88. Harnessing the Power of Breath: Vasi Yoga & Shakti Pranayama with Yogi Harish Bharadhwaj"
In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj, a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama. Harish has spent years studying with revered Sidd...
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Episode 88
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1:23:00
87. Ten Qualities of a Professional Yoga Teacher
In this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reve...
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45:47
86. Choosing a Path with Heart – Insights from Carlos Castaneda
In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choic...
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Episode 86
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30:01
85. The Power of Sadhana with Nandini Lisa Apatini
In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into how sadhan...
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1:36:43
84. Yoga Shala Etiquette - A Collaborative Path to Learning
In this episode of The Art of Aging Mindfully, we explore the essential principles of yoga studio etiquette and how it fosters an atmosphere of focus, respect, and shared growth. Discover how teachers, students, and studio spaces all p...
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41:47
83. 2025: A Year of Brilliant Self-Acceptance
In this inspiring episode, we dive into why 2025 is the perfect year to embrace self-acceptance as your central theme. Rather than overwhelming yourself with a list of resolutions, host Jai Sugrim suggests focusing on one powerful intent...
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Episode 83
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20:12
82. "Building a Dream: The Story of Jai Yoga Shala"
In this episode of The Art of Aging Mindfully, I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That question inspir...
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Episode 82
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1:04:11
81. "Grateful Reflections: 5 Blessings That Shaped My Life In 2024"
In this heartfelt Thanksgiving episode of The Art of Aging Mindfully, I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down and acknowledge t...
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Episode 81
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26:55
80. "Mindful Aging through Sadhana: Finding Purpose in Daily Practice"
In this episode of The Art of Aging Mindfully, we explore a cornerstone of the spiritual journey: sadhana. Often translated as "conscious spiritual practice," sadhana is so much more than just a routine or habit—it’s a discipl...
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Episode 80
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43:20
79. Experiencing the ProLon Fasting Mimicking Diet with Robert Rinaldi
In this episode of The Art of Aging Mindfully, I reconnect with my friend Robert Rinaldi to share our personal experiences with the ProLon Fasting Mimicking Diet. This five-day program, developed by Dr. Valter Longo, is designed to pro...
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42:50
78. Jessica Stickler "Coming back to Center with Jivamukti Yoga"
"In Episode 78, we welcome the inspiring senior Jivamukti Yoga teacher Jessica Stickler for an intimate and insightful conversation on the grounding power of Jivamukti Yoga. Join us as two old friends and kindred spirits in yoga reconnect to ex...
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Episode 78
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1:27:33
77. Lauren Turner: Yoga and The Brain
I met Lauren Turner at the Berkshire Yoga Festival in the summer of 2024, where she did a fascinating presentation about "Yoga and The Brain." I loved her vibe and enlightening share on how the yoga practices shape our neural development and gi...
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Episode 77
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1:48:20
76. Andrew Tanner - Taoist Yoga for Longevity
Episode 76 of TAAM is a deep dive into Yoga for Longevity, from the Taoist perspective, with my Yoga Brother, Andrew Tanner. Andrew shares his experiences with fasting to promote autophagy (self healing,)...
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Episode 76
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1:59:56
75. Bryce Delbridge - Integrating The Supplemental Practices That Pair With Vinyasa Yoga
On Episode 75 of TAAM I had a second conversation with master yogi Bryce Delbridge, on "The supplemental practices that pair with yoga."Bryce and I share personal stories about our adventures in practice and describe our injuries and sh...
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Episode 75
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1:49:17
74. Bryce Delbridge - Full Devotion to Practice
Episode 74 of The Art of Aging Mindfully Podcast is with super yogi, my brother, Bryce Delbridge. Bryce is totally devoted to the path of yoga. He's all in, and has the adventurous stories that pair with this beautiful path, once you de...
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1:42:47
73. Embracing Your Ishta Devata: Personalizing Your Spiritual Practice
In this enlightening episode of "The Art of Aging Mindfully," I delve into the concept of Ishta Devata, or personal divinity, and explore the profound impact of personalizing a devotional spiritual practice. I share my thoughts on how having a ...
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Episode 73
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34:36
72: Dr. Joseph Antoun: Unlocking the Secrets of Longevity with The Fasting Mimicking Diet
In this insightful episode of "The Art of Aging Mindfully" podcast, I had the pleasure of speaking with Dr. Joseph Antoun, a renowned physician and CEO of L-Nutra. Our conversation delved into the fascinating world of fasting and nutrition, par...
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Episode 72
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1:03:45
