The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
75. Bryce Delbridge - Integrating The Supplemental Practices That Pair With Vinyasa Yoga
On Episode 75 of TAAM I had a second conversation with master yogi Bryce Delbridge, on "The supplemental practices that pair with yoga."
Bryce and I share personal stories about our adventures in practice and describe our injuries and share tips for you the listener of TAAM, to integrate into your lifestyle so that you maintain a sustainable yoga practice while aging mindfully.
Bryce shares his wisdom on:
- The importance of strength training and how to balance the areas of the body that yoga neglects.
- Why you need to do daily myofascial release work, or "self massage"
- Why you must begin taking 10,000 steps per day if you are interested in health and longevity
- How to let go of attachment to your practice as it was, or as you think it should be, and instead turn towards listening to the wisdom of your body in the present moment, and meeting it's true yearnings.
- How sometimes "less is more."
- The importance of recovery, when you want to be healthy and wise
Thank You Bryce for your generosity. Thank you for being a guide to The Art of Aging Mindfully Community!
Follow up with Bryce here:
Email: info@brycedelbridge.com
Facebook: Bryce Delbridge
Instagram: @bryce_delbridge
Soundcloud: www.soundcloud.com/brycedelbridge
Website: www.brycedelbridge.com
Mysore Yoga Conference: www.mysoreyogatraditions.com
MYT Podcast: mysore-yoga-traditions.simplecast.com
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patreon.com/jaisugrim
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https://theartofagingmindfully.com/online-classes/
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