The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
79. Experiencing the ProLon Fasting Mimicking Diet with Robert Rinaldi
In this episode of The Art of Aging Mindfully, I reconnect with my friend Robert Rinaldi to share our personal experiences with the ProLon Fasting Mimicking Diet. This five-day program, developed by Dr. Valter Longo, is designed to provide the benefits of fasting while still allowing for nutrient intake.
Key Discussion Points:
- Introduction to ProLon: We delve into the science behind the fasting mimicking diet, explaining how it aims to promote cellular rejuvenation and support healthy aging.
- Our Personal Experiences: Robert and I recount our individual journeys through the five-day regimen, discussing the challenges we faced, the meals provided, and the overall impact on our well-being.
- Health Benefits Observed: We highlight the positive outcomes we experienced, including increased energy levels, improved mental clarity, and a sense of rejuvenation.
- Recommendations for Listeners: Based on our experiences, we offer insights and tips for those considering the ProLon diet, emphasizing the importance of preparation and mindfulness throughout the process.
Resources Mentioned:
Join us as we explore the potential of fasting mimicking diets and share our firsthand accounts of how this program can be a valuable tool in the journey toward mindful aging.