The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
81. "Grateful Reflections: 5 Blessings That Shaped My Life In 2024"
In this heartfelt Thanksgiving episode of The Art of Aging Mindfully, I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down and acknowledge the gifts—both big and small—that shape who we are and the paths we walk.
In this episode, I share my gratitude for:
- My Parents – For their unconditional love and the foundation they provided for my journey.
- My Partner – A source of unwavering support, love, and inspiration in all seasons of life.
- My Dog – A constant companion who reminds me to find joy in the simple moments.
- My New Yoga Center – Jai Yoga Shala, a dream come true and a space to cultivate community and healing.
- Living in a Transformational Time – For the opportunity to grow, adapt, and contribute during a pivotal moment in human history.
Through these reflections, I hope to inspire you to pause and consider the blessings in your own life. Gratitude is a powerful practice—it grounds us in the present moment and nurtures our resilience as we navigate life's challenges.
Listen in, reflect with me, and let’s carry this spirit of gratitude into the holiday season and beyond.
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