The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
82. "Building a Dream: The Story of Jai Yoga Shala"
In this episode of The Art of Aging Mindfully, I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That question inspired me to take a leap of faith and dedicate myself to serving a local community instead of returning to the demanding pace of touring.
In this episode, I reflect on:
- The inspiration behind Jai Yoga Shala and why creating a community-centered space felt like the right path for this stage of my life.
- The challenges I faced—like negotiating leases, dealing with unreliable contractors, and navigating licensing processes—and the personal growth that came from overcoming them.
- The beauty of the finished space, which not only aligns with my vision but exceeds my expectations. It has truly become a sanctuary for connection, practice, and growth.
- My hopes and intentions for the future of Jai Yoga Shala, including creating a thriving community and welcoming both in-person and livestream participants into this shared journey.
I’m so excited to invite you to join me at Jai Yoga Shala—whether you stop by for a class, attend an event, or participate online. Let’s grow together in this space as we explore the art of mindful aging.
Thank you for listening, and I look forward to connecting with you soon!
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