The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
85. The Power of Sadhana with Nandini Lisa Apatini
In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into how sadhana serves as a guiding light during life’s most challenging times and how it anchors us in a world overflowing with distractions and information.
We also discuss:
- How to approach and apply sadhana in tough moments of life.
- The importance of finding a teacher who aligns with your journey and the qualities to look for in a mentor.
- Practical advice for staying calm, focused, and centered amidst the noise of modern life.
- Stories from Nandini’s spiritual path that illuminate the power of consistency and grace.
This conversation is filled with heartfelt wisdom and practical insights for anyone seeking to deepen their spiritual practice or find solace in challenging times. Whether you’re a seasoned practitioner or just beginning your journey, Nandini’s words will inspire and empower you.
Join us in this rich exploration of spirituality and discover how sadhana can bring clarity, calm, and purpose to your life.
Connect with Nandini on Instagram:
https://www.instagram.com/ink_ritualist/
https://www.instagram.com/nandiniyogini/
Subscribe & Follow:
Instagram:
@theartofagingmindfully
@jaiyogashala
TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim
Health and Longevity Coaching with Jai:
https://theartofagingmindfully.com/
To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/
If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!