The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
87. Ten Qualities of a Professional Yoga Teacher
In this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reveal how impactful teaching transcends the mat. From compassion and adaptability to a lifelong commitment to learning, this episode explores how these traits foster authentic connections, safety, and inspiration in the yoga space.
What You’ll Learn in this Episode:
- Why compassion and patience create a safe and supportive environment for personal growth.
- The importance of lived experience in yoga practice—and how it shapes authenticity in teaching.
- How a strong sense of anatomy helps prevent injuries and makes yoga accessible for every body.
- The role of clear, effective communication in guiding students of all levels.
- How consistency and authenticity build trust and reliability in the student-teacher relationship.
- The art of “holding space” and cultivating a class atmosphere that welcomes both physical and emotional exploration.
- Why adaptability is essential—no two students or classes are ever the same.
- The balance between discipline and playfulness that keeps yoga engaging and joyful.
- How incorporating yoga philosophy enriches the practice beyond the physical poses.
- The value of staying a lifelong learner, continuously refining and deepening your skills as a teacher.
Tune in to learn more about these 10 qualities and how they help shape the next generation of exceptional yoga instructors.
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Health and Longevity Coaching with Jai:
https://theartofagingmindfully.com/
To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/
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