The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
"88. Harnessing the Power of Breath: Vasi Yoga & Shakti Pranayama with Yogi Harish Bharadhwaj"
In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj, a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama. Harish has spent years studying with revered Siddhas in India, uncovering the profound wisdom of breath mastery and cosmic alignment. Through his journey, he has come to understand how the interplay of breath, vibration, and universal forces shapes our inner world—and how we can harness these energies for deep transformation.
What We Discuss in This Episode:
🌿 Harish’s unexpected introduction to Vedic astrology and how it reshaped his understanding of destiny and free will
🌿 The pivotal moment that led him to Pranayama as a tool for transformation
🌿 The sacred lineage of Vasi Yoga—why it was kept secret for centuries and its connection to Mahavatar Babaji
🌿 The creation of Shakti Pranayama, a structured breathwork sequence designed to accelerate progress on the yogic path
🌿 How breath influences thought patterns, energy flow, and personal evolution
🌿 The concept of consciousness as the true guru—learning experientially rather than following blindly
Why This Episode Matters:
Whether you’re new to breathwork or a seasoned yogi, this conversation with Harish demystifies esoteric yogic practices and provides insight into how intentional breath can shape your reality. Harish shares practical wisdom on integrating Vasi Yoga and Shakti Pranayama into daily life, offering a clear roadmap for inner expansion.
Harish's Website:
https://innertransformationyoga.com
Jai's Instagram:
@theartofagingmindfully
@jaiyogashala
TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim
Health and Longevity Coaching with Jai:
https://theartofagingmindfully.com/
To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/
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