The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
89. Rewriting Your Personal Story with Marilyn Horowitz
In this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help mindful agers rewrite their personal narrative in a more empowering and authentic way.
Tune in to learn how these tools can foster greater self-awareness, resilience, and a renewed sense of purpose—no matter where you are on your journey.
Key Insights:
- The role of storytelling in personal growth
- Two practices to reframe limiting beliefs
- How rewriting your story can positively impact your mindset and daily life
About Marilyn Horowitz
Marilyn Horowitz is an award-winning author who has taught her trademarked storytelling method at New York University for twenty-five years. Her students have been nominated for Emmy Awards, won a Peabody Award and been produced by the major Hollywood studios.
Now sharing her storytelling secrets with a broader audience, Horowitz has written several
books on the art of writing. Her most recent book, Word of the Day: Transform Your Writing in 15 Minutes a Day shares a journaling practice that demonstrates a new, easy way to create and sustain genuine happiness.
Shadows and Echoes, her latest book, co-authored with world-famous clairvoyant Martin Sherlock shares her three-year journey to enlightened self- awareness. Horowitz has written two novels, The Book of Zev in 2016 and Bad Girl Pie is to be released in 2025. Horowitz is a Reiki master and is certified in Dao Yin Yoga and Authentic Movement. She dances the Argentine Tango as often as possible.
Marilyn's Website: https://www.marilynhorowitz.com/
LinkedIn: https://www.linkedin.com/in/marilynhorowitz/
TikTok: https://www.tiktok.com/@transformin2minutes
@transformin2minutes
TikTok: https://www.tiktok.com/@cutthroughthecrap?lang=en
@cutthroughthecrap
Facebook Business Page: https://www.facebook.com/marilynidahorowitz
marilynidahorowitz
Facebook Page: https://www.facebook.com/marilyn.horowitz
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Instagram:
horowitz1105
Jai's Instagram:
@theartofagingmindfully
@jaiyogashala
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patreon.com/jaisugrim
Health and Longevity Coaching with Jai:
https://theartofagingmindfully.com/
To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/
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