The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
91. Celebrating 50 Years of Life: A Yogi’s Journey To The Half a Century Mark!
In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lessons learned along the way, and the intention behind celebrating this new decade through yoga, presence, and connection.
To mark the occasion, Jai is inviting his community to step into a good, healthy space together with two special yoga masterclasses designed to honor longevity, breath, and self-realization:
Yoga Masterclass at Jai Yoga Shala (Germantown, NY)
March 15th | 10 AM – 12 PM
🔗 Reserve your spot
Yoga Masterclass at Saint Mark’s Yoga (NYC)
March 22nd | 2 PM – 4 PM
🔗 Reserve your spot
This episode is a reflection on aging with purpose, moving with intention, and embracing the wisdom that comes with time. Jai discusses how yoga remains the foundation of his physical, mental, and spiritual well-being and how this milestone is an opportunity to deepen presence, share practice, and celebrate community.
Join the conversation, reflect on your own journey, and step onto the mat to celebrate movement, breath, and life.
Jai's Instagram:
@theartofagingmindfully
@jaiyogashala
TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim
Health and Longevity Coaching with Jai:
https://theartofagingmindfully.com/
To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/
If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!