The Art of Aging Mindfully
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
The Art of Aging Mindfully
96. “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini
Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini
In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move through life.
Nandini shares her remarkable healing journey following a car accident at age 20, which broke her tibia and fibula and temporarily removed her ability to walk. Through the practice of yoga and mindful movement, she not only regained mobility but discovered a deep window into the world of the feet—our often-overlooked foundation.
We dive into:
- How the feet shape our posture, balance, and vitality
- The insights that arise when we reconnect with the body from the ground up
- Practical approaches to integrating foot awareness into yoga and daily life
- The inspiration behind her upcoming workshop, “Feet First: Reclaim Your Roots in Yoga & Life”, where participants learn to strengthen, liberate, and honor their feet
Whether you’re a seasoned yogi, a curious mover, or someone recovering from injury, this conversation offers practical wisdom and inspiration to help you reconnect with your body, step by step.
Listen in and discover how paying attention to your foundation can transform your movement, your balance, and your life.
Watch The Earthing Movie on YouTube:
https://www.youtube.com/watch?v=bSnFRjMx5ik
Nandini's Instagram:
https://www.instagram.com/yoganandini108/?hl=en
Jai's Instagram:
@theartofagingmindfully
@jaiyogashala
TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim
Health and Longevity Coaching with Jai:
https://theartofagingmindfully.com/
To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/
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