Wu Wei Wisdom Podcast
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
Wu Wei Wisdom Podcast
Latest Episodes
Calm Your Mind in Uncertain Times | Guided Meditation to Stop Overthinking & Control Anxiety
When life feels uncertain, you don't need more answers. You need a calmer mind. This meditation helps you find peace in the middle of the unknown - with Taoist monk and teacher, David James Lees. This guided meditation for un...
How to Stop Overthinking & Let Go of Control (Even When Life Feels Uncertain)
Learn why uncertainty triggers anxiety, overthinking, perfectionism, and the need to control outcomes. Drawing on Taoist wisdom, we uncover why uncertainty itself is not the real problem, and why your nervous system may be re...
The Truth Behind Your Emotions | Anxiety, Anger & Fear Explained | Tao Dialogues
Your emotions are not facts—they are signals. Discover what anxiety, anger, fear, and shame are really trying to tell you. In this Tao Dialogues episode, we explore the Taoist understanding of emotions and why anxiety, anger,...
A Guided Meditation for Inner Child Integration - When Healing Turns Into Freedom
A calming meditation to help you move beyond emotional struggle and soften into trust, ease, and natural self-leadership - with Taoist monk and teacher, David James Lees. In this guided meditation, David gently leads you thro...
When Inner Child Work Is Complete: How Healing Turns Into Freedom
Discover why healing is not endless self-work — it’s the moment you finally feel safe enough to live freely, lightly, and fully as yourself.This is part 4 of our powerful 4-part Inner Child series for 2026.In this episode, ...