Wu Wei Wisdom Podcast
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
Episodes
325 episodes
How to Create Powerful Affirmations and Intentions
Learn how to create powerful affirmations and intentions that will boost your life!In this episode, we're diving into affirmations and intention setting—two tools that can support your personal growth. Let's explore how to create ...
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32:44
The Power of Self-Love and Self-Compassion | Learning to Love Yourself | Tao Dialogues
In this Tao Dialogues, David explores the topic of self-love and self-compassion.Have you ever wondered why you find it easy to love others but struggle to direct that same love inward? Do you often seek validation from external s...
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18:18
Overcome The Fear of Failure – Powerful Guided Meditation
A powerful guided meditation to help you overcome fear of failure and become confident in your worth and potential - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERA...
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31:28
How to Stop Fear of Failure | You CAN Cope!
Learn how to manage and resolve the fear of failure and become confident in your worth and potential.This episode explores the fear of failure and how it impacts our lives. Often, life can seem like a race to succeed, and when we ...
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35:05
Awakening to Your Inner Greatness | The Courage to Be YOU! | Tao Dialogues
In this episode David explores limiting beliefs, self-worth and valuing yourself. Within us lies a wellspring of limitless potential - discover how to honour your true essence and create your reality with love, courage, and brilliance. I...
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25:33
Heal Childhood Trauma – A Powerful Inner Child Guided Meditation
A powerful guided Inner Child meditation to help you recover and heal from childhood trauma and neglect – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPER...
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26:03
How to Overcome Childhood Rejection | Understand and Resolve Rejection Trauma
Understand the impact of childhood rejection in adulthood and discover transformative techniques to help you heal and thrive.Childhood rejection and neglect often leave a lasting imprint on our emotional and mental wellbeing and s...
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28:16
Sensitivity Is Your Superpower - NEW TAO DIALOGUES!
Welcome to our new Tao Dialogues – powerful yet gentle teachings from David James Lees about authenticity, spirituality and finding emotional balance and flow in everyday life.These special spoken-word episo...
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26:35
Live in The Now & Be Fully Present - Guided Meditation
A powerful guided meditation to help you calm your mind, enjoy the present moment and navigate life's challenges with greater peace and clarity – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN T...
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25:24
How to Live In The Now – Enjoy the Power of The Present Moment
Learn how to live in the now, enjoy the present moment's richness and navigate life's challenges with greater peace and clarity.Do you often find your mind racing ahead to the future or stuck in the past? You're not alone.
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29:41
Be Happy Now – A Powerful Guided Meditation with Inner Child Work
A powerful guided inner child meditation to help you find and dissolve the blocks to happiness that are holding you back – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILS...
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34:31
Are You Sabotaging Your Happiness?
Do you believe you don't deserve happiness? Many of us carry guilt, shame, or unworthiness that blocks our joy and inner peace. In this episode, you’ll discover how these feelings arise from deeper beliefs such as "I'm a bad ...
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26:48
Guided Meditation for Balancing Innocence & Wisdom
A powerful guided meditation to help you balance the innocence of your Inner Child and the wisdom of your authentic self (Shen) – with Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILS...
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37:44
Am I Being Naïve? Balancing Wishful Thinking and Wisdom
Learn how to balance childlike innocence and wonder whilst avoiding naivety, especially in relationships, setting boundaries, and pursuing dreams.The Inner Child is a part of our psyche that embodies innocence, curiosity, and ...
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19:44
Meditation for Deep Calm & Inner Peace - A Powerful Inner Child Meditation
A powerful guided meditation to help you calm your mind, release tension and find inner peace – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MA...
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31:40
How to Calm Your Mind and Find Deep Inner Peace
Learn how to calm your busy mind, avoid emotional overwhelm, and find deep peace.Is your mind constantly racing with distractions and demands? Many of us live in a state of mental busyness, overwhelmed by information overload ...
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28:53
Guided Meditation: Let Go Of Fear and Embrace Uncertainty
A powerful guided meditation to help you release anxiety and embrace uncertainty and unpredictability in life – with Taoist monk and teacher David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING ...
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31:43
How to Let Go & Embrace Uncertainty
Learn how to release anxiety and embrace uncertainty and unpredictability in life. Do uncontrollable or unknown situations create fear and discomfort in you? Many people seek control and stability, which can make uncertainty ...
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17:07
How to Overcome a Victim Mindset
Learn how to overcome a victim mindset and feel safe and empowered. A victim mindset often starts with negative self-talk, such as "I'm not good enough," "I can't cope," or "I'm unlovable." This mindset can lead to seeing the wor...
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28:42
Embrace Imperfection | How to Stop Finding Fault and Criticising
Learn how to let go of perfectionism, fault-finding and self-criticism and be more at peace with yourself and your life. Do you ever find yourself caught in the endless cycle of striving for perfection?Whether it's in you...
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24:00
Living In Flow | Trusting Unpredictability & Uncertainty In Life | Inner Child Life Lessons #4
This is part 4 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them. Your Inner Child craves control and predictability. It wants everythin...
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17:02
Understanding Self Worth | Teach Your Inner Child It’s True Value | Inner Child Life Lessons #3
This is part 3 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them. In this episode, we focus on how to help your Inner Child recognize it...
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25:15
How to Use Your Emotions | A Guide to Emotional Empowerment | Inner Child Life Lessons #2
This is part 2 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.You are the creator of your emotions, not the victim. This concept can be c...
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26:00