Aid Station
Aid Station
Latest Episodes
Ep 55 - An Ocean covers the Pennine Way
In this episode Kev interviews Ocean a very inspiring young man who with the help of Freetobekids has transformed his young life. So much so that he had walked the Pennine Way and has exciting trecking and exploration plans for the nea...
Ep 54 - A Cock and Balls Story from Lizzie (With a very serious message!)
Last weekend Lizzie Gatherer drew a large penis and scrotum as a 70+ miles piece of Strava Art to raise awareness of Prostate cancer. In particular to urge males over 50 years of age to get themselves a simple blood test that may save the...
Ep 53 - So You Want To Enter The Spine Race?
In this bonus and final episode on Kev’s 2026 Spine Race Experience Kev provides a greater insight into the race conditions, kit and what he could do to meet the new time limit of 156 hours. Recommended listen before you press the entry button ...
Ep 52 - The Spine Story of Dot 205
This is the story of Kev’s Spine Race. The tale of a massive navigational error that led to a dot watching thriller for the Ultra running community. Which also resulted in a huge sponsorship success for the Freetobekids charity thanks to the hi...
Ep 51 - Winter Spine Race 2026 Kit Check Special
It is three weeks out from the Winter Spine race kit check and Kev runs through all the mandatory kit requirements and the clothing and equipment he is taking with him. If you are running one of the 2026 races this might be a useful check...