Aid Station
Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
Podcasting since 2021 • 45 episodes
Aid Station
Latest Episodes
Ep 44 - Rasselbock Back Yard Ultra Part 2 - The long yards
This is the second part of the 2025 Rasselbock Back Yard Ultra featuring the climax of the race and a post race interview with Lizzie Gatherer. ht...
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Season 5
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Episode 44
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35:05
Ep 43 - Rasselbock Back Yard Ultra Part 1 - Featuring an amazing performance by Lizzie Gatherer
This episode is the first of a two part feature, (episode 44 is also available now) on the fourth running of the Rasselbock Backyard Ultra in Sherwood Pines. With Kev crewing Lizzie Gatherer in her attempt to break her 32 yard PB, y...
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Season 5
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Episode 43
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1:00:37
Ep 42 - Storming Round with Hannah and Lizzie
At the end of 2024 Lizzie Gatherer and Hannah Hall ran through the last two named storms of the year, achieving epic results. In this episode Kev discusses these races and performances, as well as the continuing upward rise of women’s participa...
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Season 5
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Episode 42
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51:28
Ep 41 - Centurion Winter Downs 200 - ‘Second time around’
Kev takes on his fourth 200 miler in 20 months by revisiting the Winter Downs 200. It takes a little help from his friends both with us and departed! This episode will give you a great insight into what is fast becoming a winter classic l...
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Season 4
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Episode 41
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1:10:59