Aid Station
Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
Podcasting since 2021 • 47 episodes
Aid Station
Latest Episodes
Ep 46 - Your Spine Race Personal Shopper James Elson
Kev finds himself in kit heaven at the Centurion Running Store. Where he discusses all the kit requirements for a winter Spine Race with twice Spine Race finisher and kit guru James Elson.
•
Season 5
•
Episode 46
•
1:12:32
Ep 45 - Kev does Suffolk Backyard Ultra while Lizzie does everything else!
This episode is a Lizzie Gatherer takeover featuring the Suffolk Backyard Ultra 2025. It contains a behind the scenes listen into the race and its mad formula, with competitor, crew and volunteer support interviews. Oh and a tiny record gets br...
•
Season 5
•
Episode 45
•
1:06:39
Ep 44 - Rasselbock Back Yard Ultra Part 2 - The long yards
This is the second part of the 2025 Rasselbock Back Yard Ultra featuring the climax of the race and a post race interview with Lizzie Gatherer. ht...
•
Season 5
•
Episode 44
•
35:05
Ep 43 - Rasselbock Back Yard Ultra Part 1 - Featuring an amazing performance by Lizzie Gatherer
This episode is the first of a two part feature, (episode 44 is also available now) on the fourth running of the Rasselbock Backyard Ultra in Sherwood Pines. With Kev crewing Lizzie Gatherer in her attempt to break her 32 yard PB, y...
•
Season 5
•
Episode 43
•
1:00:37
Ep 42 - Storming Round with Hannah and Lizzie
At the end of 2024 Lizzie Gatherer and Hannah Hall ran through the last two named storms of the year, achieving epic results. In this episode Kev discusses these races and performances, as well as the continuing upward rise of women’s participa...
•
Season 5
•
Episode 42
•
51:28