Aid Station
Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
Episodes
45 episodes
Ep 44 - Rasselbock Back Yard Ultra Part 2 - The long yards
This is the second part of the 2025 Rasselbock Back Yard Ultra featuring the climax of the race and a post race interview with Lizzie Gatherer. ht...
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Season 5
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Episode 44
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35:05
Ep 43 - Rasselbock Back Yard Ultra Part 1 - Featuring an amazing performance by Lizzie Gatherer
This episode is the first of a two part feature, (episode 44 is also available now) on the fourth running of the Rasselbock Backyard Ultra in Sherwood Pines. With Kev crewing Lizzie Gatherer in her attempt to break her 32 yard PB, y...
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Season 5
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Episode 43
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1:00:37
Ep 42 - Storming Round with Hannah and Lizzie
At the end of 2024 Lizzie Gatherer and Hannah Hall ran through the last two named storms of the year, achieving epic results. In this episode Kev discusses these races and performances, as well as the continuing upward rise of women’s participa...
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Season 5
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Episode 42
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51:28
Ep 41 - Centurion Winter Downs 200 - ‘Second time around’
Kev takes on his fourth 200 miler in 20 months by revisiting the Winter Downs 200. It takes a little help from his friends both with us and departed! This episode will give you a great insight into what is fast becoming a winter classic l...
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Season 4
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Episode 41
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1:10:59
Ep 40 - Double Backyards from Suffolk to Faccombe Yeehaa!
In this episode Kev gets in the Tennessee vibe as he tackles two Backyard Ultrashttps://challenge-running.com/suffolk-back-yard-ultra/
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Season 4
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Episode 40
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46:06
Ep 39 - Today’s Session is 432 x 400 metres
Kev takes on the Sri Chinmoy self-transcendent 24 hour track race incorporating the UK 24 hour track Championships. This episode goes around and around and around https://uk.srichi...
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Season 4
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Episode 39
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44:34
Ep 38 - A Tribute to Steve Chamberlain
Aid Station pays a short tribute to Steve Chamberlain. Ultra runner, race volunteer, community contributor, family man, avid listener and lovely guy
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Season 4
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Episode 38
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8:14
Ep 37 - Kev’s Ultimate Guide To The Backyard Ultra In Half A Yard
Kev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche Kev gives you his ultimate guide in half a yard…you will ...
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Season 4
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Episode 37
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32:56
Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel
Shane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra distance, to hear Shane’s views on the build up to the eve...
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Season 4
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Episode 36
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47:54
Ep 35 - An In-depth interview with James Elson - Ultra through and through!
Kev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional in fact that James d...
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Season 4
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Episode 35
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1:12:43
Ep 34 - In conversation with Sophie Bennett - Dragon Slayer and WD200 podium placer
In this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed the Dragon’s Back Race in 2022. This is a conver...
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Season 4
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Episode 34
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47:34
Ep 33 - WD200 finishers and club mates host Kev and Matt Harper review the WD200
In this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight.
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Season 3
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Episode 33
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40:19
Ep 32 - Centurion Winter Downs 200 - The Last of Kev’s Treble
This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run!https://www.centurionrunning.com/
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Season 3
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Episode 32
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1:04:22
Ep 31 - Kev’s Conquest of the King Alfred’s Way Ultra
This episode details Kev’s race around the 220 mile King Alfred’s Way Ultra. This is the second part of his 3 x 200 mile race series in 2023. https://www.cockbainevents.com/
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Season 3
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Episode 31
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1:11:31
Ep 30 - A 200 mile Ultra is a long way. Is doing three in a season sensible?
In this mini episode Kev owns up to his plans/experiment for running 3 x 200 miles in an ultra running season. Nutter!
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Season 3
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Episode 30
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21:16
Ep 29 - Kev & Lizzie do and review the Beacon’s Way 100
The episode covers the epic Beacon’s Way 100 mile ultra by GBUltras. Held in biblical weather conditions this has a lot of learning experience to share. It features both Kev’s take on the event and experience of completion, as well as the amazi...
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Season 3
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Episode 29
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1:01:21
Ep 28 - There is a first time for everything including going Ultra
In this episode Kev interviews, on the trail, Lynne Rashleigh and Caroline Dobbin. Two women new to Ultra running about their first time experiences. If you are planning stepping up to Ultra distance this is a must listen. If you are a ve...
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Season 3
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Episode 28
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1:04:45
Ep 27 - Kev and Hannah do and review Ultra Wales 50
Kev’s not been around since the Northern Traverse so here is a chance to catch up with where he is at. This episode includes a ‘jog interview’ with Hannah Hall and reviews GB Ultras Ultra Wales 50 miler.
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Season 3
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Episode 27
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48:31
Ep 26 - Kev’s Northern Traverse Story
In this episode Kev tells the story of his 190 mile/300k run across England in the Northern Traverse Ultra race. The poor thing sounds awful in this episode due to a very viscous bout of the most extreme man flu! For this and his monotone...
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Season 3
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Episode 26
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51:00
Ep 25 - Northern Traverse Next up for Kev
Kev is tapering at the moment for the Northern Traverse, which is the non stop race across England from Coast to Coast. In this episode Kev gives some background as to how he got to this longest ultra run of his life. He also provide some backg...
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Season 3
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Episode 25
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35:43
Ep 24 - Arc Of Attrition 100..er well 57 anyway
Kev tackles the Arc of Attrition 100 round the rugged tip of Cornwall. Well it tackles him actually! https://mudcrew.co.uk/events/arc-of-attrition/
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Season 3
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Episode 24
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40:20
Ep 23 - Dragon’s Back Race 2022 Special - Part 2
Kev continues his race down the spine of Wales, riding the dragon all the way to Cardiff. This episode covers days 3, 4, 5 & 6.https://www.dragonsbackrace.com/the-rout...
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Season 2
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Episode 23
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35:16
Ep 22 - Dragon’s Back Race 2022 Special - Part 1
In this first episode of a two part special, Kev takes on the mighty Dragon’s Back race for the second time. This time the dragon puts up a hell of a fight that Kev takes head on! This episode covers some of the preparation and Day’s 1 ...
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Season 2
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Episode 22
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50:08
Ep 21 - Lakeland 100/50 Special
Kev attempts the British ultra marathon classic, the Montane Lakeland 100. This episode also features the Lakeland 50. Kev introduces you to more mid to back of pack runners, this time from Europe, who tell their stories and become Aid Station ...
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Season 2
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Episode 21
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1:05:27
Ep 20 - Running a 100 mile Ultra - (Feat - Centurion SDW100)
Kev discusses running 100 miles with Hannah Hall and Lizzie Gatherer who both completed the Centurion South Downs 100 in June. If you are looking to step up to a 100 mile ultra marathon, looking for inside info, or just love ultra banter, this ...
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Season 2
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Episode 20
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1:05:27