.jpg)
Do Life Better with Jess
A few years ago the fog started to lift and I realized I wasn't living my best life. I wasn't taking care of myself and I definitely wasn't fulfilling my potential. Everyone saw the potential but me. Slowly but surely, I started the hard work of finding myself and diving in to personal growth.Everyday I meet people who still don't "know what they want to be when they grow up" or feel lost and unfulfilled. I feel a personal responsibility to share what changed my life so that you can use these same tools to change yours!
Episodes
22 episodes
A Call to Do Life Better
That moment in life where it looks like a Dead End, Do Not Proceed, Do Not Pass Go...what if you were meant to ignore those signs, chop them down, and blow right past them? Guess what? You are. Problems aren't signs to stop or turn around, they...
•
Season 3
•
Episode 1
•
32:24
.jpg)
Are You Scared to Be Scared?
We're diving deep in today's episode! Have you ever avoided feeling a certain way? Like you were really sad but found a way to be happy with a pint of ice cream? Did you have a bad day and retail therapy sounded like the only thing that would h...
•
Season 2
•
Episode 6
•
25:40
Must Be Nice
Has anyone ever said to you, "Must Be Nice?" or better yet, have you found those words creeping into your mind? Well today we unpack both & as always--learn how to use it to our advantage.
•
Season 2
•
Episode 5
•
26:14
To Minimize or Maximize?
Does that event or circumstance really deserve to take up so much space in your brain? What if I told you it didn't have to? Spoiler: That's what I'm going to tell you. But you should listen just to get all the details...
•
Season 2
•
Episode 4
•
31:56
Raise the Standard | *Results Not Typical
I've been "into" personal growth since I was a teenager and 99% of people I've heard talk about growth and goals have the same approach. Today's podcast goes against the grain (are we shocked?) and dives into why I believe we have Raise the Sta...
•
32:17
A little bit of woo woo, a whole lot of happy
Hey! Heads up this isn't a practical Step 1, 2, 3 episode. I'm really happy and want to share my secret so you can find some happy in your life. Come with me and Do Life Better!
•
Season 3
•
Episode 2
•
17:54
Are you at 'Max Capacity'?
There's been SO many times I've wanted to just say, "I can't do this" and walk away. What I've learned is that everything we've ever wanted is on the other side of that discomfort. If you feel like you can't take anything else, this episode is ...
•
Season 3
•
Episode 1
•
21:28
Well that's inconvenient
What do you do when life hands you lemons? The way I see it, you can squirt them in your eyes or get to making some lemonade. Let's chat it out in today's podcast.
•
Season 2
•
Episode 6
•
30:02
Divorce Their Story
Join me for today's episode where we let go of the stories OTHER people have about us and run hard and fast into our future!
•
Season 2
•
Episode 5
•
27:32
It's Time for A Divorce
Wouldn't you like to know what this is about? Hehehe...Gotta Listen to Today's Episode for the juicy details!
•
Season 2
•
Episode 4
•
23:56
Why Is This Happening To Me?
When life gets tough, what's your reaction? In today's episode, I get harsh and real on what your response needs to be when a crisis appears--no matter how big or small.
•
Season 2
•
Episode 3
•
35:24
Change What You See
I'm stepping out on a limb here and challenging some of the great minds of history. I don't think you can simply *think* good thoughts and change your life. I believe you have to Change What You See.
•
Season 2
•
Episode 2
•
43:18
What Does This Mean? Four words to change your life!
I know it seems dramatic to say that just ~ 4 Words ~ could change your life but if you'll implement them, I promise you they will. Welcome back to the podcast. I'm so glad you're here!
•
18:10
.jpg)
Raise Your Life to Meet You
I have to give credit where credit is due. The title of today's episode comes from a portion of a speech by Peter Dinklage entitled, "This is why only 1% succeed and 99% don't". Today I'm going to tell you how I'm raising my life to meet me--be...
•
Season 1
•
Episode 9
•
19:45
Today's Bucket List
Do you have a bucket list for today? What's your goal that's outside of the box for TODAY? Not tomorrow, not next week. TODAY. Find out what all the hype is about on this episode.
•
Season 1
•
Episode 8
•
32:07
Your Outlook determines Your Outcome
This podcast was a labor of love. I know I have at least one thing mastered in my life--and that's the ability to always look on the bright side. In this episode I tell you the events that created this downright magic and give you the practical...
•
Season 1
•
Episode 7
•
29:37
This one is juuuuusssssttt right AKA Take Up Space
This podcast is all about taking up the *perfect* amount of space in your life and in your relationships. I jump right into the downfalls of shrinking back and not taking up enough space but I also share about moments when I've noticed what it ...
•
Season 1
•
Episode 6
•
21:58
Insecurity is Selfish
Man, have I allowed insecurity to rule my life. When I told my therapist a few years ago about going to the school counselor in elementary school for "self esteem" she said, "Wow. You've been searching a long time." I don't know that there's a ...
•
Season 1
•
Episode 5
•
16:13
Dear Future Self
This episode, I'm hopping right into the future where every goal has been achieved and every dream has been realized. Sounds like a place you'd want to go, right? Well get in the car friends. We're going there!
•
Season 1
•
Episode 4
•
20:20
Get Off the Hot Mess Express
I cringe when I think about how many times I've walked into a room like a tornado of chaos. When my life is wild, I'm not at my best and it shows. Join me as I talk about how I get off the Hot Mess Express when life gets crazy!
•
Season 1
•
Episode 3
•
15:58
Becoming Self Aware
In this episode, I'm sharing with you the 8 things that made me realize I had a REALLY low sense of self. When we know the areas of our life that need improvement, we can be intentional about our personal growth. Some of these may take a lifeti...
•
Season 1
•
Episode 2
•
16:31
Separating your Purpose from your Career
In this very first episode, I pulled a typical "Jessica move" and blew past the formalities and introduction. If you've ever felt your entire life is work, this is for you. If someone has asked you "What's New?" and your only answer is work, th...
•
Season 1
•
Episode 1
•
13:09
