Cheer UP! Podcast
Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!
Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.
“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”
(John 16:33 KJV)
Life’s battles don’t disappear—but neither does Christ’s victory.
Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.
Tune in for:
Stories that prove cheerfulness is warfare against the enemy.
Battle-tested faith tactics for when life feels like a losing fight
Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)
Uplifting stories that remind you joy is a choice
Practical faith for real-life challenges
Fresh perspectives on Scripture that make hope unavoidable
New episodes drop weekly. Arm yourself with joy.
Episodes
222 episodes
Effective Boundaries: Protecting us? Or Punishing Others?
Cultivating Peace, Not PunishmentJoin hosts Kara R. Hunt and Cheri Swalwell as we recap our journey through Biblical boundaries. In this episode, we reiterate the true purpose of setting limits: they are not meant to punish others, but r...
Boundaries For When We Need To Protect Our Homes and Faith
Abigail’s Boundary of WisdomJoin hosts Kara R. Hunt and Cheri Swalwell as we explore the powerful story of Abigail and Nabal. We discuss how Abigail used Godly discernment to establish necessary boundaries, saving her household from disa...
Parenting Without Proper Boundaries - Lessons from Eli and David
Join hosts Kara R. Hunt and Cheri Swalwell as we examine the difficult stories of Eli and King David. By looking at their struggles with their own sons, we uncover the vital importance of setting Godly boundaries to protect our families and our...
Navigating Loyalty and Love
Join hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we dive into the life of Jonathan. We explore how he navigated the difficult dynamics between his father, King Saul, and his loyal friend, David. By looking at his story, we u...
Boundaries Equals Peace
Learning from Jacob, Leah, and RachelJoin hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we explore the chaotic consequences of lacking boundaries. By examining the lives of Jacob, Leah, and Rachel, we uncover timeless ...
Boundaries Matter
How do our personal choices today ripple into the future of our families? In this episode of the Cheer UP! Podcast, hosts Kara R. Hunt and Cheri Swalwell examine the lives of Rebekah and Laban to see how a lack of healthy boundaries can leave a...
Biblical Boundaries: Sometimes You Have To Run For Your Life
In this episode, we dive deep into the story of Joseph and Potiphar’s wife to uncover the power of Biblical boundaries. Join hosts Kara R. Hunt and Cheri Swalwell as we discuss how setting firm, Godly standards isn’t just about protection—it’s ...
The Dangers of Having No Biblical Boundaries
Samson's Lack of Boundaries: Biblical LessonsJoin hosts Kara R. Hunt and Cheri Swalwell on this encouraging Sunday Podcast as they unpack Samson's story—what happens when Christians skip Biblical boundaries—and how strong ones bring pea...
The Importance of Establishing Boundaries While Trying To Live Like Jesus
Biblical Boundaries for PeaceJoin hosts Kara R. Hunt and Cheri Swalwell on this uplifting Sunday Podcast episode of Cheer UP! as they explore establishing Godly boundaries like Jesus—unlocking order, peace, and joy in your daily life. W...
Biblical Philia Love Explored
Join hosts Kara R. Hunt and Cheri Swalwell in this uplifting Sunday Podcast episode as they dive into the beauty of Philia love straight from Scripture—and share heartfelt ways to weave its warmth and loyalty into your everyday relationships. I...
Biblical Storge Love Applied
Storge Love in Daily LifeJoin hosts Kara R. Hunt, and Cheri Swalwell on this Sunday Podcast as they unpack the beautiful Biblical truth of Storge love—family affection that anchors us—and share heartfelt ways to bring it into your every...
Biblical Eros Love Unveiled
Biblical Eros Love UnveiledJoin hosts Kara R. Hunt, and Cheri Swalwell on this uplifting Sunday Podcast as we warmly explore Eros love straight from Scripture—and uncover gentle, everyday ways to nurture it in your relationships. Let Go...
Agape Love Revealed
Join hosts Kara R. Hunt and Cheri Swalwell on this Sunday Podcast as we dive into the profound beauty of Agape love straight from Scriptures—and uncover simple ways to weave it into your everyday life. Let God's selfless, unconditional love war...
Biblical Peace: Calming Life's Storms with Jesus
Join Kara R. Hunt and Cheri Swalwell on the Cheer UP! Sunday Podcast for a heartfelt chat on Biblical peace. Drawing from Jesus calming the storm, they share warm, practical ways to invite that same divine calm into your daily life. Let their e...
Biblical Peace Through Obedience: Lessons from Jonah
Join hosts Kara R. Hunt and Cheri Swalwell on this uplifting Sunday Podcast episode of the Cheer UP! Podcast. They explore the profound peace that flows from Biblical obedience, drawing from Jonah's transformative story, and share practical way...
Embracing Biblical Peace
Join hosts Kara R. Hunt and Cheri Swalwell on this heartwarming episode of the Cheer UP! Podcast as we kick off our 2026 season with a deep dive into Isaiah 26:3—"You will keep in perfect peace those whose minds are steadfast, because they trus...
Learning From The Past & Embracing The New
Learning from the previous year and embracing the new!
Rediscovering Joy: The Prodigal Son's Homecoming
What if true, lasting joy isn't something we have to chase, but is waiting for us right where we left it? In this heartfelt episode, we explore the profound joy found in the parable of the Prodigal Son. We'll unpack how this powerful story of r...
Dancing Like David: Finding Unshakeable Joy
What does biblical joy look like in the grit of everyday life? This week on the Cheer UP! Podcast, we dive deep into a powerful story of unrestrained praise: King David's ecstatic dance before the Lord as the Ark returns to Jerusalem (1 Samuel ...
Finding Unshakeable Joy in Every Season
In our latest episode, we explore the deep well of Biblical joy that sustains us through life’s challenges. Drawing from Nehemiah 8:10, Phillipians 4:4, James 1:2, and John 16:33, we discuss how God’s joy isn’t dependent on circumstances but fl...
True Freedom: From Bondage to Liberation Through Christ
What does radical freedom really mean in a world full of unseen chains? Join us this week as we explore the powerful story of Onesimus from the book of Philemon and uncover how the Apostle Paul’s wisdom speaks directly to our modern struggles w...
Freedom Through Worship: Breaking Every Chain
Join us this week on the Cheer UP! Podcast as we dive into Acts 16:16-40, exploring how praise and worship can shatter the chains of captivity—not just spiritually, but mentally and emotionally. Discover biblical truths that bring liberation an...
Finding Freedom Through Healing: Breaking Every Chain
Join us this week on the Cheer UP! Podcast as we explore the powerful story of Mark 2:1-12, where Jesus offers both physical healing and spiritual freedom to a paralyzed man. Discover how this transformative moment speaks directly to the captiv...
Free to Flourish: Escaping Every Captivity Through Exodus
What does ancient Israel's journey out of Egypt have to do with your struggle with anxiety, fear, or emotional bondage? In this week's episode, we explore how God’s powerful deliverance in Exodus 1–15 offers a blueprint for breaking free from a...
True Freedom: A Biblical Exploration
What does true freedom really mean? In this episode, we dive into God's Word to uncover the profound biblical meaning of freedom through John 8:36 and Galatians 5:1. Discover how Christ's liberation transforms our lives and empowers us to walk ...