.png)
Field Notes Podcast
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for optimizing your wellness in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
Field Notes Podcast
Ep. 63 How to Do Shadow Work With the People Who Trigger You on Social Media
In this episode I talk about doing shadow work with the people who trigger us on social media. We chat about:
- Why doing shadow work allows us to reclaim more energy and gives us access to more of our innate capacities
- Social media and middle school/high school social dynamics
- Why uncovering shadow ISN'T literal i.e. the things that bother us in others aren't always a direct correlation to what's in our shadow
- How shadow limits the range of ways we feel comfortable showing up in the world
- Signs someone has "hooked" into your shadow
- Viewing social media as a social watering hole where all of our social dynamics and fears surrounding our social standing are exposed
- What it means to allow your shadows to "ripen" to become ready to be integrated
Episodes referenced:
Ep. 24 What is Shadow Work? https://www.buzzsprout.com/1644670/9060401
Ep. 38 Different Types of Shadow + Subconscious Wiggle Room https://www.buzzsprout.com/1644670/10075048
Ep. 70 Conscious Social Media Practices (for Creating and Consuming) https://www.buzzsprout.com/1644670/13737288
Ep. 78 How to Approach Content Creation as a Self-Development Tool https://www.buzzsprout.com/1644670/15291591
If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Contact me at edengarciathaler@gmail.com for more information or visit edenhetrick.com. Please inquire for sliding scale availability.
Connect with me about coaching sessions: edengarciathaler@gmail.com
Learn more: edenhetrick.com
Submit a topic for the podcast: https://tally.so/r/mOMzA7
Follow on IG: https://www.instagram.com/field__notespod
About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
If you love this show and want to support it's growth:
- Share the show w/ someone
- Leave a 5-star rating
- Subscribe!
Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.
To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B...