#30: A Small Guide to Inner Peace (4 Steps That Lead to More Happiness and Mental Peace) Artwork

Happy Messy Mind

The “Happy Messy Mind” podcast is meant to empower and resonate with anyone who has ever dealt with the everyday struggles of a messy mind. I want this podcast to be a place anyone can go to be heard, understood and uplifted. A place of hope, motivation and safety. A place where we can discuss shameful, tabu and uncomfortable topics. Ultimately I wish that we can all share our messy life stories, laugh and cry together and find ways to be okay with what we go through, accept our messes and find happiness in who we are.

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Happy Messy Mind

#30: A Small Guide to Inner Peace (4 Steps That Lead to More Happiness and Mental Peace)

November 18, 2024 • Natacha Thuesen

In today's episode we dive into the reality of co-existing with worries, anxieties and difficult life circumstances. I share 4 steps that I have learned can help create inner peace, mental calm and happiness - even when life gets tough.

Is it really possible to be happy - to create inner peace, even though we have negative feelings and situations in our lives? YES!

At least that's what I've discovered and truly believe. We will all always have a "mess basket" living with us, in our minds and thoughts. The good news is that we can learn to accept our "mess baskets", manage it and not let it get in the way of our happiness.

All of this and much more in this small 4 step guide to more inner peace and happiness.

Have a question, feedback or just want to connect?

Write me an e-mail: happymessymind@gmail.com

Find me on Instagram: @natachathuesen

Let’s grow together and share our mess!

Love, Natacha.