Happy Messy Mind
The “Happy Messy Mind” podcast is meant to empower and resonate with anyone who has ever dealt with the everyday struggles of a messy mind. I want this podcast to be a place anyone can go to be heard, understood and uplifted. A place of hope, motivation and safety. A place where we can discuss shameful, tabu and uncomfortable topics. Ultimately I wish that we can all share our messy life stories, laugh and cry together and find ways to be okay with what we go through, accept our messes and find happiness in who we are.
Podcasting since 2021 • 31 episodes
Happy Messy Mind
Latest Episodes
#31: How to Find Clarity (When Everything Feels Overwhelming)
Are you feeling like your mind is going 100 miles an hour ,every second of every day? Yeah I was too. Are all your thoughts constantly going to thinking about what you should do next, what you should have done and what you could be...
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14:01
#30: A Small Guide to Inner Peace (4 Steps That Lead to More Happiness and Mental Peace)
In today's episode we dive into the reality of co-existing with worries, anxieties and difficult life circumstances. I share 4 steps that I have learned can help create inner peace, mental calm and happiness - even when life gets tough....
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18:03
#29: Guilt-Free Setbacks (Managing Negative Feelings When Things Go Wrong)
Wouldn’t it be nice to allow ourselves some room for imperfection? We can all be so hard on ourselves when things don’t go the way we imagined them or wished them. We blame ourselves, we feel as though we’ve failed or as though we haven’t done,...
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16:09
#28: "What I Should Do" vs. "What I Want to Do" (Balancing Joy, Obligations and Feeling Overwhelmed)
Do you also live out most of your days feeling overwhelmed with obligation and responsibilities, leaving you little time for joys and a feeling of freedom? Yes, me too. In fact, I think most of us continuously try to manage our lives w...
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13:37