Happy Messy Mind
The “Happy Messy Mind” podcast is meant to empower and resonate with anyone who has ever dealt with the everyday struggles of a messy mind. I want this podcast to be a place anyone can go to be heard, understood and uplifted. A place of hope, motivation and safety. A place where we can discuss shameful, tabu and uncomfortable topics. Ultimately I wish that we can all share our messy life stories, laugh and cry together and find ways to be okay with what we go through, accept our messes and find happiness in who we are.
Episodes
31 episodes
#31: How to Find Clarity (When Everything Feels Overwhelming)
Are you feeling like your mind is going 100 miles an hour ,every second of every day? Yeah I was too. Are all your thoughts constantly going to thinking about what you should do next, what you should have done and what you could be...
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14:01
#30: A Small Guide to Inner Peace (4 Steps That Lead to More Happiness and Mental Peace)
In today's episode we dive into the reality of co-existing with worries, anxieties and difficult life circumstances. I share 4 steps that I have learned can help create inner peace, mental calm and happiness - even when life gets tough....
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18:03
#29: Guilt-Free Setbacks (Managing Negative Feelings When Things Go Wrong)
Wouldn’t it be nice to allow ourselves some room for imperfection? We can all be so hard on ourselves when things don’t go the way we imagined them or wished them. We blame ourselves, we feel as though we’ve failed or as though we haven’t done,...
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16:09
#28: "What I Should Do" vs. "What I Want to Do" (Balancing Joy, Obligations and Feeling Overwhelmed)
Do you also live out most of your days feeling overwhelmed with obligation and responsibilities, leaving you little time for joys and a feeling of freedom? Yes, me too. In fact, I think most of us continuously try to manage our lives w...
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13:37
#27: A Comeback from Depression & Anxiety
It’s the return of the Happy Messy Mind Podcast!I’ve been longing to come back to this space, something in me just feels right at home, sharing thoughts, lessons and new perspectives. It’s a safe place I created for us to get vulnerable,...
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12:27
#25: I Never Thought I Could Do This (A Lesson On Self Belief)
My personal story of when I was young, I had no self esteem and was extremely shy. I never talked in class, I never believed I would be anything special and I would NEVER do anything that put me as the centre of attention. I would have definite...
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19:07
#24: Life Is a Rollercoaster (but Your Happiness Doesn't Have to Be)
It's a total cliché, but for a reason, right?Even though life takes you through ups and downs, throws you some curveballs or just generally sucks - you can still maintain your happiness, calmness and hopefulness. How? In this e...
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24:13
#23: BEING AN INTROVERT (& Proud Of It)
I used to think being an introvert was something to be ashamed of. I thought that being introverted and everything that came with it equalled being weak and insecure. Oh boy, was I wrong! Since learning about what being an introver...
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28:15
#22: HOW TO NOT FUCK UP A NEW RELATIONSHIP (Classic Messy Mind)
Well guys, the title says it all.As messy minds, we have a tendency to overthink and overanalyse to the point of tripping our own feet. It's not easy to navigate waves of thoughts in a new relationship, but in this episode I share some poin...
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24:38
#21: GOALS AND PRIORITIES FOR 2022 (The Year Of Happy & Adventure)
Welcome to 2022 with “Happy Messy Mind”!I wanted to kick of this new year with an episode all about starting a new year, resolutions and my own personal goals.I am someone who doesn’t believe in New Years resolutions, but I AM som...
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21:24
#20: DESPERATE FOR CONNECTION
Are you also feeling disconnected from life, from people, from yourself? This has been on my mind lately, and it's time we're honest about how important this is and how lonely and frustrated it can make you feel.I this is you, ...
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24:19
#19: FEELING STUCK IN A NEGATIVE LIMBO (Lost In Life)
Are you feeling lost in life and stuck in a negative limbo? Yeah, me too. This episode is (hopefully) what you need in order to keep going, believing it will get better and build energy to keep fighting those past traumas and negat...
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18:40
#16: SCARED OF BEING VULNERABLE (Fears, Insecurities & Worries)
I thought that I needed to wait until I was past my insecurities to share my journey. I thought that I should only share if people’s words couldn’t hurt me anymore. But my whole message is to fight our way through the fear, that we’re capable o...
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22:07
#15: ALL THE DIRT ON ONLINE DATING
I. HAVE. HAD. ENOUGH. And I KNOW that you might have clicked on this episode because you feel the same, so I hope that by sharing my online dating struggles, it can bring you some comfort in knowing that it’s not just you suffering, I ...
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30:38
#14: EVERYTHING IS SHIT (How To Change Your Negative Mindset)
In today’s episode we tackle the question: can you change a negative mindset? How to go from a complete pessimist to an eternal optimist. Do you feel loaded with negative thoughts and have a hard time seeing the good? Th...
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16:22
#13: THE IMPORTANCE OF DOING THINGS ALONE
Do you ever have certain things that you really want to do or experience, but you don't have anyone to do it with? You've also convinced yourself that you can't or shouldn't do it alone, or you feel anxious or uncomfortable by the thought of do...
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20:17
#12: MAKING DREAMS COME TRUE (& All The Doubts That Follow)
I am FINALLY back with a huge life update episode.For the past months I have been out chasing my goals and creating a new life for myself. It's been a journey of self reflection, serious self doubt and almost self sabotage. In ...
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32:35
#11: WORK SMARTER, NOT HARDER
Do you ever feel stressed out or overwhelmed with all the things you need to get done? Do you always have this uneasy feeling hanging over your head that there are things you are forgetting or should be doing?Are you unable to relax or ...
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21:09
#10: BAD MENTAL HABITS (My Own Personal Worst Mental Habits)
As promised, today's episode is all about my own personal worst bad mental habits. I hold nothing back, as I dive into all the ways past trauma and insecurities disrupt my daily thoughts, influence the way I think and feel about myself...
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22:36
#9: BAD MENTAL HABITS
Bad mental habits. Something I’m sure we all have and that every once in a while disrupts our healthy mindsets.This episode is all about unhelpful behaviours that happen because of past trauma and insecurities. It’s about always assuming...
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25:41