Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Sober Yoga Girl
Grieving a Child and Doing it Sober with Rose Clark, Sober Vegan Cop
Rose Clark is Sober Vegan Cop on Instagram. Based in Texas, Rose and Alex met back in 2021 when they both were guests on Bac 2 Zero, hosted by Jeff Graham and Cathy Charles (one of the Mindful Life Practice yoga teachers!) After the death of her daughter Catherine, Rose became sober, began a vegan lifestyle, meditation and yoga. In this episode, learn more about how Rose moved through grief and what she learned along the way. Rose can be found on Instagram @sobervegancop.
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