Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Sober Yoga Girl
Beyond Recovery with Matt Gardiner
Matt Gardiner is a passionate and empathetic Recovery Coach & Life Coach who has helped numerous people get out of their 'stuck stories' and move towards the life of their dreams.
He focuses on changing the language & words, and the stories you've been attaching to the events in your life.
Better words + better breathing = better life.
Matt's vision of Recovery includes an active and healthy lifestyle, that also includes planning for some very deliberate, relaxing downtime for self-care and healing.
Matt is also a gifted musician and Sound Therapist, which compliments his work as a Coach.
'Beyond Recovery' is a podcast hosted by Matt, where guests come on to share their journeys to, and through, recovery. You can learn more about what Matt offers and connect with him here: https://www.recoveryroadmap.me
Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/