Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Sober Yoga Girl
BONUS: A Soft Place To Land & Learn About Yourself
This episode is a special bonus episode with Alex & Cathy from their weekly Facebook Live! In this episode, Alex & Cathy share about sober news, sober week and what's coming up for their next group of Challenge to Recovery participants. The next 30 Day Challenge starts September 4th and there are less than five spots left - if you'd like to join, sign up here. https://www.themindfullifepractice.com/30daychallenge As well, the next 108 Day Recovery begins September 11th. This is for women who are further along in their sober journey (2+ months). https://www.themindfullifepractice.com/108-day-recovery Finally, for those who want to be leaders in the Sober Girls Yoga community, we're launching the next Deep Dive Into Sober Yoga here. https://www.themindfullifepractice.com/deepdive .
Want to Meditate More?
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Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
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Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
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https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/