Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Sober Yoga Girl
Gretchen's 100 Days Sober
In this episode, Alex has Gretchen on the show - one of the Mindful Life Practice community members and yoga teachers. In this show Gretchen shares her 100 Day milestone of sobriety with the community and what she learned along the way. Gretchen took part in the 108 Recovery program led by Cathy as part of the Mindful Life Practice & Sober Girls Yoga, which she shares about in this episode. You can learn more about it at this link. https://www.themindfullifepractice.com/108-day-recovery
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