Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Sober Yoga Girl
Building Your Recovery Capital with Ally Morton
In this episode Alex sits down with Ally Morton, who is a recovery coach based in the UK! Fun fact: Ally completed her 200 Hour Yoga Teacher Training with the Mindful Life Practice and her 30 Hour Sober Curious Yoga Teacher Training as well!
Ally is a certified recovery coach and life coach based in London, UK. She specialises in alcohol, substance abuse, and eating disorder recovery. Ally is passionate about helping individuals release addictive behaviours so that they can step forward into an authentic and meaningful life.
In this episode, Ally and Alex chat about her sober story, what building your "Recovery Capital" means, the importance of nutrition in sobriety, and the work Ally does now as a coach!
To learn more about Ally's work, check out her website: https://www.allymortoncoaching.com
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