.png)
Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!
I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication skills with my friend, to work through my thoughts!
In this episode I speak about the Yoga Sutra Study which started at the end of March. You can check out the program here! https://www.themindfullifepractice.com/yoga-sutra-study