Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. You can read Alex's writings at www.soberyogagirl.com and check out her upcoming offerings at www.themindfullifepractice.com.
Sober Yoga Girl
The Podcast Becomes a Pause-Cast (Trigger Warning SA)
I have decided to hit pause on Sober Yoga Girl Podcast. In this episode, I explain why.
Thank you for your support of Sober Yoga Girl Podcast over the last five years.
There are 250 episodes which will stay live for you to go back and listen to anytime. And as well, I may start recording again soon...perhaps again of Sober Yoga Girl, or another show or creation. For the next few months I want to focus on setting up my yoga space in Bali, writing my next book, and cuddling with my foster kitten Zero!
You can stay up to date with everything I am offering at https://www.soberyogagirl.com/. If you subscribe there, I will be writing and sending a newsletter about yoga philosophy most likely every week once a week.
There are two spots left on my India retreat February 22 - March 5. Make sure you grab a spot before they go at https://www.alcoholfreeretreats.com/india .
My yoga classes in Bali and yoga teacher trainings can be found at: https://www.mindfulbali.com/
Lots of love,
Alexandra
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/