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Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Reinventing Midlife Without the Wine: Gray Area Drinking, Nervous System Healing & Self-Trust with Susan Larkin
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In this episode of Sober Yoga Girl Podcast, Alexandra sits down with Susan Larkin, certified Senior This Naked Mind Coach, Gray Area Drinking Master Coach, and Sacred Depths Life Coach, for a compassionate and deeply affirming conversation about midlife, alcohol, and reinvention.
Susan brings wisdom, honesty, and grace to a topic so many women silently struggle with: drinking that doesn’t look like a problem on the outside, but feels misaligned on the inside.
Together, we explore why midlife is a powerful time to become alcohol-free. As identities shift, hormones change, and old coping mechanisms stop working, many women begin to sense that alcohol is no longer supporting the life they want to live.
Rather than focusing on labels, rules, or shame, Susan invites women into self-trust, nervous system regulation, and worthiness — showing how true relaxation, confidence, and joy are cultivated from within, not poured from a glass.
This conversation is especially for the woman who:
- Feels successful yet quietly exhausted by her relationship with alcohol
- Knows something needs to change, but doesn’t resonate with “rock bottom” stories
- Wants to feel calm, confident, and lit-up in her body again
- Is ready to rewrite her story in midlife — alcohol-free
This episode is gentle, empowering, and deeply validating.
You can explore Susan's coaching here: https://www.susanlarkincoaching.com/