Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Embodying Your Vision with Tasha Ackerman
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In this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence.
Tasha shares her journey with somatic and narrative medicine practices, her involvement in the early days of Mindful Life Practice online, and how those experiences shaped her teaching.
They explore Tasha’s new Manifestation Yin Series, where manifestation is approached not as wishful thinking, but as a grounded, embodied practice rooted in intention, nervous system support, and self-reflection.
Through yin yoga, meditation, and journaling, this conversation invites listeners to slow down, clarify their vision, and gently align with the life they’re creating.
You can connect with Tasha and learn more about her work here. https://writerestore.com/
Sign up for the FREE Sober Girls Yoga 60 Day Challenge here:
https://alexandramcrobert.thrivecart.com/sober-girls-yoga-60-day-challenge/
Check out Alexandra's upcoming programs here:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b