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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
</p> Youtube: https://www.youtube.com/@anger-coach-for-christian-moms </p>
</p> Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame </p>
</p> Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching </p>
Episodes
337 episodes
330. Q&A Call: Disciplining in Anger, Hope When You Feel Unfixable & the Mindset That Leads to Patience
In this Replay from a Live call in 2024 you will learn:Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with meDisciplining in anger when you...
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329. How to Stop Yelling at Your Kids and Become a More Patient Mom
If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re cravin...
328. How to Respond Positively When Things Don’t Go Your Way
If you have a hard time responding well when your expectations are unmet, this training is for you. You will learn:Why it’s hard when things don’t go your way and why you tend to react negativelyHow to let go of tr...
327. From Loud and Aggressive to Peaceful and Responsive: Brittany’s Transformation Story (re-air from 2023)
What if breaking generational anger patterns was actually possible for you?In this episode, I’m joined by Brittany, a recent graduate of the Calm Christian Mom Coaching Program,...
326. How to Stop Living Bitter, Angry, and Offended After Being Hurt (re-air)
Have you been holding on to bitterness, resentment, or anger toward your spouse, kids, or someone else who has hurt you? You are not alone. When pain goes unaddressed, bitterness grows — and it can quietly affect your heart, relationships, and ...
325. How to Stop Believing Lies About Yourself and Become the Mom God Is Calling You to Be (re-air)
Do you feel like you are failing at being the person God is calling you to be?Do you struggle with negative thoughts about yourself or repeating the same unhealthy patterns?In this episode, you’ll learn:• How your identity aff...
324. Quick to Anger? Learn How to Slow Down and Respond Calmly as a Mom (re-air)
Do you react quickly in anger?Do you find yourself saying too much when you’re upset?Have you ever wished you could take back words spoken in frustration?You are not alone. Many moms struggle with reacting before they have time t...
323. Life Update + Behind the Scenes: Homeschooling Transition, Therapy, Traveling & More
If you enjoy behind-the-scenes episodes and real-life updates, this episode is for you. In today’s episode, I’m sharing:recent family travels + some of the hard parts that came with themgut health struggles I’ve...
322. How a Burned Out, Angry, and Constantly Frustrated Mom Became Merciful, Joyful, and Delighted in Her Children | Meghan’s Transformation Story
In this honest and hope-filled podcast interview, I sit down with Meghan, a full-time working mom of four who came into coaching completely burned out, exhausted, emotionally reactive, and stuck in constant frustration and anger.By the t...
321. 5 Things I wish I Knew When I First Became a Mom- Mothers Day Encouragement
MEMBERSHIP WAITLISTDo you ever feel discouraged by the kind of mom you’ve become during stressful seasons? In this episode, I’m sharing five truth...
Fighting spiritual battle of generational destructive anger // Day 4 Bootcamp Replay
This is what was covered in Day 4 of the Bootcamp. How to break generational anger cycles 🔄Raising your kids in Christ-centered homes filled with love, grace, and emotional safety 💛Modeling em...
How to shift your mindset to have more patience with kids // Day 3 Bootcamp Replay
Here’s what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God’s truthMindset shifts to help you feel more calm and confident in your reactions...
How can I stop reacting so quickly? - Proactively increasing your capacity levels // Day 2 Bootcamp Replay
Here’s what we covered in Day 2 of the Bootcamp:Practical ways to build patience so you can respond calmly, even in stressful momentsSimple strategies to expand your emotional capacity so you feel less trigger...
Why do I feel angry so often? - The root cause of anger // Day 1 Bootcamp Replay
Here’s what we covered in Day 1 of the Bootcamp:Understanding the root of your angerDiscovering what’s happening underneath your reactionsWhy you react the way you do as a momIdenti...
320. Freedom from Destructive Anger: Real Stories of Transformation from Christian Moms
MEMBERSHIP WAITLISTThis episode is incredibly special.It’s a collection of real stories from Christian moms who have walked through the Cal...
319. From Constant Irritation, Anger + Yelling to Lasting Peace, Steadiness and Connection // Elizabeth’s Transformation Testimonial
MEMBERSHIP WAITLISTYou love your kids… but you don’t love how you’ve been showing up lately.If you find yourself feeling easily irritated, ...
318. Is Your Anger Normal… or Is It Becoming Destructive? How to Know When You Need Help
MEMBERSHIP WAITLISTMaybe you keep telling yourself…“This will pass.”“One day I’ll feel more patient.”“I just nee...
317. I Struggled with Anger as a Mom… Now I Help Others Break Free. This is My Anger Story.
MEMBERSHIP WAITLISTBeing a mom can be overwhelming—and sometimes it comes with unexpected challenges like struggling with patience, fru...
316. “I Felt Too Complicated to Be Fixed” — The Journey from Anger to Peaceful Motherhood // Jenn's Testimonial
MEMBERSHIP WAITLISTIf you’ve tried everything to overcome your anger… Books, podcasts, counseling, prayer… and you still f...
315. The Hidden Effects of Growing Up With an Angry Parent (And How God Can Transform Your Family’s Future)
MEMBERSHIP WAITLISTIf you grew up in an angry household, you’ve probably felt the ripple effects long into adulthood.Maybe you f...
314. “I Didn’t Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's Wins
MEMBERSHIP WAITLISTWhat does real transformation actually look like… in the middle of everyday motherhood?In this episode, you’l...
313. Why Do I Get So Angry With My Kids When Other Moms Seem So Calm? (5 Hidden Reasons)
MEMBERSHIP WAITLISTYou love your kids deeply… so why do you still find yourself snapping at them?In this episode, you’ll discove...
312. From Dreading Her Days at Home and Feeling Trapped in Her Mistakes to Becoming a Playful, Joyful, Easygoing Mom // Emily M. Testimonial
MEMBERSHIP WAITLISTIn this honest and hope-filled podcast interview, I sit down with Emily, a mom of one toddler who found herself reac...