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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
</p> Youtube: https://www.youtube.com/@anger-coach-for-christian-moms </p>
</p> Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame </p>
</p> Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching </p>
Episodes
322 episodes
318. Is Your Anger Normal… or Is It Becoming Destructive? How to Know When You Need Help
Maybe you keep telling yourself…“This will pass.”“One day I’ll feel more patient.”“I just need to try harder.”But day after day, you find yourself reacting in ways you don’t like — snapping, yelling...
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26:03
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317. I Struggled with Anger as a Mom… Now I Help Others Break Free. This is My Anger Story.
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)Being a mom can be overwhelming—and sometimes it comes with unexpected challenges l...
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21:37
To the Mama Stuck in Reactive Anger and Desperate for Help
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)
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3:40
316. “I Felt Too Complicated to Be Fixed” — The Journey from Anger to Peaceful Motherhood // Jenn's Testimonial
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)If you’ve tried everything to overcome your anger… Books, podcasts, co...
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35:31
315. The Hidden Effects of Growing Up With an Angry Parent (And How God Can Transform Your Family’s Future)
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)If you grew up in an angry household, you’ve probably felt the ripple effects long ...
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23:11
314. “I Didn’t Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's Wins
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)What does real transformation actually look like… in the middle of everyday mo...
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34:44
313. Why Do I Get So Angry With My Kids When Other Moms Seem So Calm? (5 Hidden Reasons)
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)You love your kids deeply… so why do you still find yourself snapping at them?<...
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20:47
312. From Dreading Her Days at Home and Feeling Trapped in Her Mistakes to Becoming a Playful, Joyful, Easygoing Mom // Emily M. Testimonial
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)In this honest and hope-filled podcast interview, I sit down with Emily, a mom of o...
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45:09
311. Quick to Anger with Your Family? Practical Steps to Become Slow to Anger with Your Husband and Kids
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)The Bible teaches us to be slow to anger—but has anyone ever shown you how?<...
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20:16
310. Is Anger a Sin? Understanding Anger vs. Rage and Breaking Free from Explosive Reactions
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)At what point does anger become sinful? Is it wrong to feel angry toward your child...
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29:42
309. How Christian Moms Can Break Free from Rage: 3 Transformational Steps That Actually Work
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)Let's be honest here. You want to overcome the anger outbursts. You've read the You...
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17:48
308. Ashamed to Get Help? The Silent Anger Struggle of Christian Moms
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)Have you ever felt deep shame for your rage-filled outbursts towards your kids? ...
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23:55
307. Calmer and More Patient in Only a Few Weeks- Nichole's Transformation (Homeschooling Mom of 7)
Have you ever found yourself counting down the minutes until your kids' bedtime, afraid that you are going to lose it, and ashamed of being an overreactive mom? In this episode, I’m sharing one of my favorite conversations because yo...
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24:55
306. What I wish I knew about Unmet and Unrealistic Expectations in Motherhood
Have you ever noticed that your anger or frustration as a mom doesn’t come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don’t listen,...
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30:53
305. How to control your emotions with God's help and create a peaceful atmosphere in the home
Do you feel like it’s really hard to control your emotions as a Christian mom? Do you find yourself constantly reacting, feeling chronically frustrated, and noticing that the chaos in your home often starts with you?In this epis...
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48:44
304. How she went from reactive and impatient to a playful and connected mom- Client Testimonial // Abbey S.
In this episode, you’ll hear Abby's story—a stay-at-home mom of five girls under the age of ten, who also homeschools. When she joined the Calm Christian Mom Coaching Program, she felt impatient and critical towards her children, often reacting...
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35:55
303. How to become the mom you want to be in 2026 (actual training pulled from my signature coaching program)
As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth.Today’s episode is a special surprise fo...
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28:12
Take your negative thoughts captive and start enjoying motherhood.
Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset! RENEWED MINDSET COURSE<...
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3:17
302. When Your Kids Are Sick: Three Mindset Shifts to Stay Calm Instead of Feeling Frustrated
When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during i...
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18:40
301. Should you join Calm Christian Mom Program or the Renewed Mindset course?
Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you ...
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32:56
300. Story time: How mindset kept me calm during a really hard solo parenting day
In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once:My daughter was droppin...
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26:33
299. How to stay calm when your kids interrupt you while you’re trying to focus (re-air)
Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively trigger...
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41:27
298. Mindset shift to keep your patience when you are running late/experiencing time pressure with kids (re-air)
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you ...
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28:23
297. Mindset shift to help you stay calm when your child is having a big emotions
Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay ...
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17:10
296. Mentally paralyzed by overwhelm? How you can stop the overwhelm spiral today with 4 simple steps
Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to ...
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17:29