.png)
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
</p>
<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
</p>
<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
</p> Youtube: https://www.youtube.com/@anger-coach-for-christian-moms </p>
</p> Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame </p>
</p> Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching </p>
Episodes
311 episodes
308. Ashamed to Get Help? The Silent Anger Struggle of Christian Moms
Have you ever felt deep shame for your rage-filled outbursts towards your kids? Do you need help with your anger, but the thought of telling someone about your problem fills you with embarrassment and dread? Do you wonder how you...
•
24:40
.png)
307. Calmer and More Patient in Only a Few Weeks- Nichole's Transformation (Homeschooling Mom of 7)
Have you ever found yourself counting down the minutes until your kids' bedtime, afraid that you are going to lose it, and ashamed of being an overreactive mom? In this episode, I’m sharing one of my favorite conversations because yo...
•
25:41
306. What I wish I knew about Unmet and Unrealistic Expectations in Motherhood
Have you ever noticed that your anger or frustration as a mom doesn’t come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don’t listen,...
•
31:39
305. How to control your emotions with God's help and create a peaceful atmosphere in the home
Do you feel like it’s really hard to control your emotions as a Christian mom? Do you find yourself constantly reacting, feeling chronically frustrated, and noticing that the chaos in your home often starts with you?In this epis...
•
49:30
304. How she went from reactive and impatient to a playful and connected mom- Client Testimonial // Abbey S.
In this episode, you’ll hear Abby's story—a stay-at-home mom of five girls under the age of ten, who also homeschools. When she joined the Calm Christian Mom Coaching Program, she felt impatient and critical towards her children, often reacting...
•
36:41
303. How to become the mom you want to be in 2026 (actual training pulled from my signature coaching program)
As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth.Today’s episode is a special surprise fo...
•
28:58
Take your negative thoughts captive and start enjoying motherhood.
Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset! RENEWED MINDSET COURSE<...
•
3:17
302. When Your Kids Are Sick: Three Mindset Shifts to Stay Calm Instead of Feeling Frustrated
When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during i...
•
19:25
301. Should you join Calm Christian Mom Program or the Renewed Mindset course?
Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you ...
•
33:42
300. Story time: How mindset kept me calm during a really hard solo parenting day
In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once:My daughter was droppin...
•
27:19
299. How to stay calm when your kids interrupt you while you’re trying to focus (re-air)
Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively trigger...
•
42:13
298. Mindset shift to keep your patience when you are running late/experiencing time pressure with kids (re-air)
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you ...
•
29:08
297. Mindset shift to help you stay calm when your child is having a big emotions
Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay ...
•
17:56
296. Mentally paralyzed by overwhelm? How you can stop the overwhelm spiral today with 4 simple steps
Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to ...
•
18:15
295. This sneaky habit is stealing your patience and causing you to be more frustrated with your kids.
In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surp...
•
19:03
294. Pulling back the curtain: the honest story behind my 5 year business journey
In this episode, I’m pulling back the curtain and sharing the real story behind my business.Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business ...
•
57:17
293. I keep praying for my anger to go away but it's still there...what else should I do?
If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough.In this episode...
•
17:30
292. How to process grieving emotions as a Christian mom without melting down on your kids
Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going....
•
32:53
291. Is taking time for yourself as a mom selfish or Biblical? How to overcome guilt for doing something just for you.
Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it.In this ...
•
28:35
290. Stories of Christian moms who overcame out-of-control anger and became the moms God was calling them to be
In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today the...
•
35:37
289. She felt unfixable and too far gone: How Valentina fought the spiritual battle of generational anger // Valentina Caraballo
In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.
•
39:23
288. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.
Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help.&nb...
•
24:04
287. Client testimonial: How she went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks // Katy Azzam
In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God trans...
•
44:10
286. When you desperately WISH would have handled things differently instead of exploding on your kids in anger
Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope.In this episode, we’ll talk about:T...
•
23:58
285. Want more patience with your kids today? Start with this simple expectation shift
Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?In th...
•
31:09