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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
</p> Youtube: https://www.youtube.com/@anger-coach-for-christian-moms </p>
</p> Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame </p>
</p> Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching </p>
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is a replay of the live q&a call we had after the bootcamp.
What you will learn in this episode.
- My story with anger
- Why you feel angry and what goes on in your brain when you feel anger
- How to proactively lower your stress levels to increase capacity levels
- How to shift your negative thoughts that are contributing to your angry reaction
- How to break generational anger.
I went behind the scenes of the Calm Christian Mom and did a program walkthrough to show you how I teach you the 4 steps to break free from angry reactions and become a calm mama.
I did some live coaching on:
- How to respond positively when feeling overstimulated
- What to do when you feel tired and kids don't listen at bed time
- How to get toddler to stay in quiet time and adjust expectations
- How to shift your mindset when your brain is telling you ‘this is wasting my time’.
You'll relate to the women I talked to and definitely will have some takeaways!
When you enroll in Calm Christian mom before March 22nd you receive 4 more weeks of personalized coaching for FREE!
Next step:
BOOK A CALL and let’s chat to see if this program is the right next step for you.
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ANGER MANAGEMENT BOOTCAMP SIGNUP (April 6th-9th)
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
