16. Ally Griffeth: Showing up for Yourself and Going all in for You Artwork

The Cherokee Plug

Katelynn and Kallup are a dynamic husband and wife duo and want to bring you inspiring stories along with thought provoking conversations. They will be journeying through a plethora of topics surrounding faith, pop culture, endurance sports, powerful recovery stories, and much more! If you're looking to be challenged or activated in any way then you don't want to miss these conversations!

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The Cherokee Plug

16. Ally Griffeth: Showing up for Yourself and Going all in for You

July 06, 2022 • Kallup and Katelynn McCoy

Join my friend Ally Griffeth and I for the latest conversation on The Cherokee Plug podcast.

We dive into a plethora of actionable takeaways and inspiring topics around fitness, mindset, the power of failure and its ability to propel you forward. We dive into some of our personal challenges with starting something new and experience with failures, Allys 1st marathon AND the powerful question "why cant I?"

4:50- Who is Ally G?
15:20- Relying on motivation.
18:00- Take quitting off the table
23:37- If you want something youve never had, you gotta do something you've never done
26:35- 75Hard challenge
28:50- Find a way or find an excuse, you cant have both.
33:30- "Power of "collecting wins."
35:50- Power of staying present
44:48- Allow your setbacks to propel you forward
50:00- Running her 1st marathon
59:21- Allys relationship w/ running
1:05:00- Body positivity
1:13:00- Rapid fire questions

You can follow Ally on IG @AllyGriffeth
Check out her podcast on Apple and iTunes @BeThatB!tch

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@thecherokeeplugpodcast @_recoverylion86