Self Reflection Podcast
Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.
Join us on our journey to reconnecting with our higher self as we explore the Matrix
@Lira_Ndifon
Episodes
265 episodes
AFROFEST Bay Area 2026 - What Happens When Culture Becomes a Movement
What if one event could reconnect you to culture, community, and yourself?In this powerful and deeply personal episode of Self Reflection Podcast, host Lira Ndifon returns to the mic with an announcement that is more than exciti...
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Season 4
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Episode 3
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17:05
Can Liquid Fasting Reset Your Body?
What if the body already knows how to heal itself — and we’ve simply forgotten how to listen?In this fascinating episode of Self Reflection Podcast, host Lira Ndifon sits down with Kevin “Free” Francis, a former prof...
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Season 4
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Episode 2
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35:15
Fail Faster: Building Confidence, Integrity & Legacy with Ariel Tinsey
Season Four of Self Reflection Podcast opens with a powerful, soul-stirring conversation that bridges ambition, authenticity, mental health, and legacy.Hosted by Lira Ndifon, this episode features celebrity fashion styli...
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Season 4
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Episode 1
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48:33
From Soul Food to Soul Purpose: Chef Renee’s Legacy
What if thriving isn’t about the hustle… but about the impact you leave behind?In this deeply inspiring Season 3 finale of Self Reflection Podcast, host Lira Ndifon sits down with award-winning entrepreneur, commun...
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Season 3
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Episode 62
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1:12:45
Are You Dating With Intention… or Just Filling Space?
Love feels harder than it should. Why?We swipe. We text. We “talk.” We ghost. We try again.But beneath the surface of modern dating lies something much deeper: attachment wounds, social c...
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Season 3
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Episode 61
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49:40
Can Trauma Become Your Greatest Teacher?
What if the very moment that almost broke you… was the moment that built you?He watched his best friend get shot six times at 16… and no one asked him how he was doing. No therapist. No safe space. Just silence, street code, a...
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Season 3
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Episode 60
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34:05
What Does It Mean to Be Here Now?
What if the life you’re living right now is inviting you to slow down, listen deeper, and finally come home to yourself?In this powerful and soul-expanding episode of Self Reflection Podcast, host Lira Ndifon sits with A...
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Season 3
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Episode 59
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1:07:28
Can Community Heal Generational Trauma?
What does it truly take to raise emotionally healthy children in a world shaped by trauma, inequality, and silence?In this powerful episode of Self Reflection Podcast, host Lira Ndifon sits down with therapists ...
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Season 3
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Episode 58
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1:12:26
What Does It Mean to Be a Man Today?
What happens when we stop performing for the world—and finally tell the truth about who we are?In this deeply moving and soul-stirring episode of Self Reflection Podcast, hosted by Lira Ndifon, we sit down with artis...
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Season 3
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Episode 57
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1:27:57
Is Your Ambition Actually a Trauma Response?
What if the drive that fuels your success is actually a survival mechanism in disguise?In this explosive Season Premiere of the Self Reflection Podcast, host Lira Ndifon is joined by Cassandra McClure—celebrity mak...
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Season 3
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Episode 56
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1:14:22
Who Are You Without the Labels?
Are you moving through life on autopilot, reacting to triggers based on old programming rather than responding with intention? In a world that constantly demands we define ourselves by our jobs, relationships, and past traumas, finding our true...
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Season 3
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Episode 55
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46:48
Can Eastern Medicine Go Where Western Medicine Can’t?
In this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two transformative guests: Eric Yuan from the Alameda County Behavioral Health Department and Dr. Harry Ding, a fifth-g...
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Season 3
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Episode 54
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1:23:37
Will AI Fix Modern Dating or Break It?
Are you suffering from "swipe fatigue"? In a world where digital dating feels more like a chore than a connection, we’re often left wondering if the "spark" has been replaced by an algorithm. But what if the right technology could actual...
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Season 3
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Episode 53
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24:30
Do You Have the Courage to Close?
In this power-packed episode of the Self-Reflection Podcast, Lira welcomes back Jackie Wu, the founder and CEO of Treasure Life's Journey and a renowned sales expert. Building on their previous discussion, Jackie dives deeper into her ...
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Season 3
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Episode 52
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1:24:55
5 Hidden Blocks to Unshakable Confidence
What if the only thing standing between you and the life you want isn't your ability, but your belief system?We’ve all been there: The moment you want to speak up, but your voice catches. The opportunity you let slip away because ...
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Season 3
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Episode 51
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30:07
Restoring What Was Lost
What happens when you look in the mirror and no longer recognize the survivor staring back at you?For many women recovering from breast cancer, burn injuries, or traumatic accidents, the physical battle may be over, but the emotio...
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Season 3
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Episode 50
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1:02:57
Can Your Pain Become Your Purpose?
Content Warning: This episode contains an in-depth discussion about suicide, depression, and grief that may be distressing for some listeners. Please listen with care.Host Lira Ndifon opens this powerful episode with an u...
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Season 3
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Episode 49
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1:10:23
From Refugee to Top 1% Sales: The FAQ Formula for Success
She escaped a war zone in Vietnam, arrived in America penniless, and barely spoke English. So how did she become a top 1% salesperson at Fortune 500 companies and build her own global business?In this profoundly inspiring and tactical ep...
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Season 3
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Episode 48
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1:13:23
Building Wealth, Mindset, and a Legacy of Resilience
Can shifting your mindset about money unlock not just financial freedom, but also mental peace? In this deeply inspiring and practical episode, Lira sits down with Shai-dam Akwo, a financial professional consultant and CEO of One-Off Elite, who...
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Season 3
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Episode 47
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1:46:37
When Was The Last Time You Felt Depressed?
What happens when the generation meant to build the future feels like they don't have one?In this raw and deeply personal solo episode, host Lira Ndifon steps out from behind the interview mic to share her own harrowing battle with depre...
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Season 3
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Episode 46
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40:14
Have You Dated a Narcissist?
It starts like a fairytale. They're charming, magnetic, and make you feel like the center of the universe. Then, slowly, the story changes. The compliments turn to criticism, your reality is questioned, and you start to feel like you're losing ...
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Season 3
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Episode 45
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37:00
Model to Entrepreneur: The Unfiltered Me
What if the turbulence in your life is just a sign that you're about to reach a higher altitude?In this honest and energizing conversation, Lira sits down with Liz Lanza—a model turned entrepreneur and the visionary founder of "Her Socie...
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Season 3
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Episode 44
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1:05:56
The Suicide Crisis: Breaking the Silence and Finding Hope
Content Warning: This episode contains an in-depth discussion about suicide, depression, and mental health statistics that may be distressing for some listeners. Please listen with care.What if the deadliest crisis facing...
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Season 3
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Episode 43
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42:02
What is Schizophrenia?
How do you know you're not insane?In this profound and mind-bending conversation, host Lira Ndifon sits down with author and philosopher Justin Witte to discuss his lifelong journey with a rare organic brain disorder and his book, Th...
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Episode 42
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58:26
Turning Grief and Vulnerability into Your Greatest Strengths
What if the greatest currency you possess isn't in your bank account, but in your ability to connect with others?In this profound and timely conversation, host Lira Ndifon sits down with Stephen Seidel—an award-winning PR founder and co-...
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Season 3
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Episode 41
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59:45
