Join Lira on this episode of Self Reflection Podcast for a crucial conversation about navigating the holiday season's emotional challenges. As we revel in joy, some face the daunting grip of loneliness and the weight of seasonal affective disorder (SAD). Delve into the intricacies of SAD, shedding light on its prevalence, symptoms, and profound impact on millions across the US.
In this insightful exposition, Lira breaks down the distinct signs of SAD, discussing the biological and psychological factors that exacerbate its effects. Discover the nuanced ways this disorder affects sleep, appetite, and social interactions, particularly among women and young mothers.
Exploring preventive measures, this episode provides a comprehensive guide to combatting SAD. From light therapy and exercise to mind-body practices and seeking professional help, the discussion emphasizes actionable steps and lifestyle adjustments to alleviate SAD's impact.
Uncover practical strategies, such as exposure to natural light, embracing green tea, dark chocolate, and vitamin D, essential for self-care during the colder months. With anecdotes and relatable insights, Lira offers relatable advice, encouraging listeners to monitor their mental well-being, fostering a proactive approach to mental health.
In the second part of the episode, we dive into a transformative journey of gratitude and self-appreciation with Lira Ndifon on the Self Reflection Podcast. In this immersive meditation session, Lira guides us through a profound practice of acknowledging and expressing gratitude to our bodies. Through mindful introspection, listeners embark on a voyage of self-love, thanking each part of their body for its unwavering support throughout the year. From the heart to the mind, this meditation encourages a deep sense of appreciation for the vessel that carries us through life's moments. With soothing guidance and gentle encouragement, Lira empowers listeners to honor themselves, offering moments of introspection and self-care that resonate long after the session ends.
Join Lira Ndifon on a transformative journey of self-affection and mindfulness. Listen to more thought-provoking episodes on various platforms and discover the power of self-reflection in enhancing your well-being.
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