Life's journey throws obstacles our way, but within us lies the strength to overcome and grow. Join Lira in this guided meditation from the Self Reflection Podcast, designed to help you:
Reflect on a past battle: Revisit a challenge you conquered, visualize your resilience, and offer encouragement to your past self.
Embrace the present moment: Identify your current season of life (healing, joy, etc.) and acknowledge the valuable lessons you're learning.
Focus on the future with clarity: Breathe deeply and connect with your intuition to identify potential roadblocks and envision your desired path.
This meditation focuses on self-reflection questions about your past, present, and future—personal growth and well-being. Moments of reflection allow you to know yourself on a deeper level and guide you to higher levels of self-awareness. Self-evaluation brings forward healing, progress, and change. You focus more on the things you want to achieve, the journey to the goal, and the person you want to become.
I am loving
I am joyful
I am courage
I am optimistic
I am caring
TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.
This calming meditation will help you:
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