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Triggered and True
If you feel emotionally overwhelmed, stuck in cycles of shame, blame, and judgment, or just exhausted from trying to fix yourself, this is a place to breathe.
Triggered & True® is a podcast about emotional healing, grief, and self-compassion with Laura Duncan, creator of the Compassion Method™, and co-host Brian Freise. Each episode Laura and Brian get honest about shame, anger, anxiety, and the triggers that run our lives — and walk through healing that begins with compassion instead of self-improvement.
For over 14 years, Laura has helped people through trauma, loss, and grief. The grief that doesn't follow a timeline and comes in waves. Brian is living proof it works: after years of debilitating panic attacks, he found actual relief through the Compassion Method.
The method is three words: Awareness, Comfort, Discovery. Or put simply: Feel your pain. Get comfort. Go play. Because healing isn't becoming someone new — it's returning to who you've always been. New episodes monthly on the third Saturday.
Get your free Weekly Dose of Compassion: https://www.lauraduncan.com/pl/2148814868
Triggered and True
Latest Episodes
Why Do I Do Stupid Things? (Ep. 2) – Extended Edition with Laura Duncan
Why do we react in ways we regret when we’re triggered—and why can it feel so impossible to stop in the moment?In this Extended Edition of Winning the War for Your Heart, Laura Duncan highlights what to listen for as Brian Freise, autho...
Your Anxiety Is Trying To Tell You Something (Ep. 1) — Extended Edition with Laura Duncan
What if your anxiety, panic, or depression isn't something you need to get rid of—but something you need to learn to listen to?In this Extended Edition of Winning the War for Your Heart, Laura Duncan shares what to listen for in Brian&n...
God Wants to Love You—So Why Do You Keep Pushing Him Away? | Winning The War For Your Heart (Ep. 7)
What if emotional healing isn’t about fixing your pain — but discovering who you were created to be?In this episode of Winning the War for Your Heart, Brian Freise — author of Above All Else — sits down with Laura Duncan, creator of the...
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How to Be Okay When Everything Around You Isn’t | Winning The War For Your Heart (Ep. 6)
Your greatest superpower is learning to be okay when it's not okay all around you.In Episode 6 of Winning the War for Your Heart, Brian Freise — author of Above All Else — gives you the most practical tool in the Compas...
(Ep. 75) Is Any Condition Too Broken to Heal? OCD, Bipolar & Faith Questions
What if even the conditions that feel most hopeless, the ones you've been told no one can help, aren't the end of your story?In this episode of Triggered & True, Laura Duncan and co-host Brian Freise open the mailbag for a wide-rangi...