Triggered and True
Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
Podcasting since 2021 • 68 episodes
Triggered and True
Latest Episodes
Confidently being You: Turning Triggers into Tools for Growth and Freedom (Ep. 67)
In this heartfelt conversation, Laura and Brian dive deep into what it really means to live as your true self, that place of boundless inspiration, optimism, and flow, versus operating from your triggered self, where external pressures lead to ...
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53:32
(Ep. 66) Navigating the Emotional Minefield of the Holidays
Holidays: joy, connection... and emotional landmines? In this special, Brian and Laura explore why family gatherings trigger us—rooted in oldest wounds and unmet childhood needs. From Laura's story of losing her husband to ALS and raising four ...
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1:01:31
(Ep. 65) Rebuilding Trust from the Inside Out
In this episode of Triggered and True, host Brian Freise and emotional health consultant Laura Duncan explore trust through the Compassion Method lens. They reveal trust as an internal rebuild—rooted in childhood pain, not external fixes. Betra...
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50:47
Get To Know Triggered & True - A Compassion Method™ Podcast
Meeting Laura Duncan, a renowned emotional health expert and the creator of the Compassion Method™, and her co-host Brian Freise, a business mind and former student turned Compassion Method™ advocate. In just 15 minutes, you'll know wha...
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16:06
(Ep. 64) Uncovering Shame: Reclaiming Your True Self (Part 2)
In the second part of our transformative series Uncovering Shame: Reclaiming Your True Self, hosts Laura Duncan and Brian Freise deliver raw vulnerability and real results. Building on Part 1's foundational insights, Brian shares his intimate j...
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49:12