Triggered and True
If you feel emotionally overwhelmed, stuck in cycles of shame, blame, and judgment, or just exhausted from trying to fix yourself, this is a place to breathe.
Triggered & True® is a podcast about emotional healing, grief, and self-compassion with Laura Duncan, creator of the Compassion Method™, and co-host Brian Freise. Each episode Laura and Brian get honest about shame, anger, anxiety, and the triggers that run our lives — and walk through healing that begins with compassion instead of self-improvement.
For over 14 years, Laura has helped people through trauma, loss, and grief. The grief that doesn't follow a timeline and comes in waves. Brian is living proof it works: after years of debilitating panic attacks, he found actual relief through the Compassion Method.
The method is three words: Awareness, Comfort, Discovery. Or put simply: Feel your pain. Get comfort. Go play. Because healing isn't becoming someone new — it's returning to who you've always been. New episodes monthly on the third Saturday.
Get your free Weekly Dose of Compassion: https://www.lauraduncan.com/pl/2148814868
Triggered and True
Latest Episodes
(Ep. 73) Does God Even Hear Me? Why Prayer Feels So Hard
What if the reason prayer feels so difficult has less to do with your faith—and more to do with the wounds you've carried since childhood?In this episode of Triggered & True, Laura Duncan and co-host Brian Friese continue their serie...
(Ep. 72) Why You Can't Force Emotional Growth: Shame, Self-Control & the Performance Trap
What if the Christian life was never meant to be about trying harder, but about healing deeply enough that love becomes natural?In this episode of Triggered & True, Laura Duncan and co-host Brian Friese continue their conversation ab...
(Ep. 71) Why You Can’t Truly Love God if You Hate Yourself
What if the healing that's transforming your heart is more biblical than you've been led to believe?In this episode of Triggered & True, Laura Duncan and co-host Brian Friese continue their conversation about common objections to the...
(Ep. 70) These 4 Beliefs Stop Emotional Healing (Objections to The Compassion Method)
What if the emotions you've spent your whole life trying to avoid are actually trying to help you heal?In this episode of Triggered & True, Laura Duncan and co-host Brian Friese tackle one of the most common objections to the Compass...
(Ep. 69) Why Your Pain Is a Terrible Fuel Source (And What to Use Instead)
What if the questions you keep asking are actually pointing you toward the healing you've been looking for?In this special Q&A episode of Triggered & True, Laura Duncan and co-host Brian Friese answer listener questions about emo...