Triggered and True
Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
Podcasting since 2021 • 70 episodes
Triggered and True
Latest Episodes
(Ep. 69) Why Your Pain Is a Terrible Fuel Source (And What to Use Instead)
Are you using your past pain, anxiety, or "chips on your shoulder" to drive your success? While society often views this as noble or "gritty," this episode reveals why fueling your life with triggered energy is a fast track to burnout and limit...
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1:06:59
(Ep. 68) A Roadmap to True Freedom – Science, Stillness, and the Compassion Method
In this powerful conversation, host Brian Freise sits down with Laura Duncan to explore why discipline and productivity alone can’t deliver lasting freedom, and why learning to be still might be the most radical and healing thing we can do....
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47:57
(Ep. 67) Confidently being You: Turning Triggers into Tools for Growth and Freedom
In this heartfelt conversation, Laura and Brian dive deep into what it really means to live as your true self, that place of boundless inspiration, optimism, and flow, versus operating from your triggered self, where external pressures lead to ...
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53:32
(Ep. 66) Navigating the Emotional Minefield of the Holidays
Holidays: joy, connection... and emotional landmines? In this special, Brian and Laura explore why family gatherings trigger us—rooted in oldest wounds and unmet childhood needs. From Laura's story of losing her husband to ALS and raising four ...
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1:01:31
(Ep. 65) Rebuilding Trust from the Inside Out
In this episode of Triggered and True, host Brian Freise and emotional health consultant Laura Duncan explore trust through the Compassion Method lens. They reveal trust as an internal rebuild—rooted in childhood pain, not external fixes. Betra...
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50:47