Triggered and True
Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
Episodes
58 episodes
Ep. (58) The Remote Control Exercise – Live Walkthrough with Mel and Brien
This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brie...
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1:36:13
Ep. (57) The Art and Science of The Remote Control Exercise
In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefi...
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56:20
Ep. (56) I Feel Like I Am Failing at This
Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are no...
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47:28
Ep. (55) The Knowledge of Good and Evil: The Root of All Pain
In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity...
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48:21
Ep. (54) We will treat others how we treat ourselves
Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself. If you aren't kind to y...
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41:50
(Ep. 53) Healing the Parent/Child Relationship
Join us for a compelling discussion on healing the parent/child relationship. We'll explore where to start and why this journey can be so challenging. This episode is impactful for everyone, whether your parent is no longer with you or you're c...
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44:39
(Ep. 52) If you have never had anyone be with you in the problem, you will medicate with the solution.
In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the absence of one of the 10 Gi...
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50:41
(Ep. 51) Addressing TCM misconceptions
In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more....
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46:34
(Ep. 50) The Keys
In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and enjoy your life for the precious gift tha...
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44:12
(Ep. 49) Learning To Feel Your Emotions
In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their persona...
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41:13
(Ep. 48) Understanding the Connection Between Shame and Blame
Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing.
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49:29
(Ep. 47) Connecting the Compassion Method™ to Your Faith (Part 3)
This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free.
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48:03
(Ep. 46) Connecting the Compassion Method™ to Your Faith (Part 2)
In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free.
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57:16
(Ep. 45) Connecting the Compassion Method™ to your Faith
In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ proc...
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52:01
(Ep. 44) How you can go deeper with the Compassion Method™ today
In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast!
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41:44
(Ep. 43) What relationships look like on the other side of The Compassion Method
In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships.
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38:57
(Ep. 42) Guiding Adult Children Using The Compassion Method Process
In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process.
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46:25
(Ep. 41) Discovering Your TRUE SELF
In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In this episode, we discuss practical ...
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49:29
(Ep. 40) What You do is NOT who you ARE.
Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE.
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44:44
(Ep. 39) The Powerful Relationship between Joy and Pain
In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but the opposite is true. We ...
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42:54
(Ep. 38) Who’s the Victim, and who’s the villain?
"In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free and to heal. By examining our pain throu...
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46:04
(Ep. 37) Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method
Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that are blocking you from loving wh...
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51:26
(Ep. 36) Applying The Compassion Method (TCM) to children and parenting
A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone who...
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47:22
(Ep. 35) What happens when the pain is simply too BIG?!?
Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there a p...
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52:11
(Ep. 34) Learning to Comfort Grief and Identify its Hidden Forms
When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and...
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Episode 34
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45:43