Triggered and True
Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
Triggered and True
(Ep. 49) Learning To Feel Your Emotions
In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their personal experience as well as Laura’s professional experiences, helping countless others learn how to feel and connect with what is happening in their inner world.