Triggered and True
Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
Triggered and True
(Ep. 69) Why Your Pain Is a Terrible Fuel Source (And What to Use Instead)
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Are you using your past pain, anxiety, or "chips on your shoulder" to drive your success? While society often views this as noble or "gritty," this episode reveals why fueling your life with triggered energy is a fast track to burnout and limited results. In Episode 69, Brian Friesen and Laura Duncan deconstruct the "noble" myth of suffering. They explore the biological and emotional costs of staying "triggered" to get work done and offer a more sustainable, limitless alternative: True Self Energy.
đź“Ś Timestamps
00:00 – Welcome: Learning curves and technological triggers.
07:41 – The Quote: "Let pain be the fuel you burn." (And why it’s wrong).
14:14 – Limited vs. Limitless
25:47 – The Theology of Worth: You are the crown jewel of creation.
29:54 – Using Movies to learn how to receive comfort.
38:20 – Laura’s Story: Navigating the Beirut bombings with the Compassion Method.
49:38 – How Logic and Emotion become "Best Friends" in a crisis.
54:01 – Final Homework: Building your comfort muscles.