Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
Latest Episodes
Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia
S6 E148 - Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for InsomniaWhat if the effort to make yourself sleep is actually keeping you awake?When you struggle with insomnia, bedtime can slowly become a performance: Am I relax...
Stop Trying to Sleep: Why Effort Makes Insomnia Worse
S6 E147 - Stop Trying to Sleep: Why Effort Makes Insomnia WorseWhat if trying harder to sleep is actually part of what’s keeping you awake?For many people with chronic insomnia, sleep becomes something they monitor, calculate, track...
What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue
S6 E146 - What a Cooling Mattress Commercial Taught Us About Sleep & FatigueWhat happens when a sleep medicine physician spends an entire day filming a cooling mattress commercial in a hot Florida studio?In this episode of S...
Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do
S6 145 - Why Teens Become Night Owls: Puberty, Sleep & What Parents Can DoWhy does your teenager suddenly want to stay up late, struggle to wake up for school, and sleep until noon on weekends?It may not be laziness, poor di...
Sleepy on the Couch, Wide Awake in Bed? Here’s Why
S6 144 - Sleepy on the Couch, Wide Awake in Bed? Here’s WhyEver feel exhausted on the couch but suddenly wide awake the moment you get into bed? There’s a reason for that, and it may have less to do with how tired you are than with what...
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