Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
Latest Episodes
S6 E116 - Your New Sleep Prescription and ADHD Self Help Books
S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks
S6 E114 - Metabolism & Sleep - Schedule Sleep Tip
S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!
S6 E112 - Sleep Mistakes & Temperature Tips
Fan Mail
Helloooooooo
Tampa, Florida
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Huberman Lab
Scicomm Media
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project