Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Episodes
113 episodes
S6 E123 - Podfest 2026 Unlocked & Key Takeaways
Podfest 2026 Recap: AI, Networking, No Free Coffee & What’s Next for Sleep TakeoutMichelle and Dan recap their experience at Podfest 2026 from their hotel-room “studio,” joking about overpriced conference coffee, a pink sock mic cov...
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Season 6
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Episode 123
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13:38
S6 E122 - Is Costco Melatonin Bad for You?
Costco Pharmacy Sleep Aids: Melatonin, Antihistamines, Nasal Sprays & More (No Membership Needed)Michelle and Daniel film from Costco’s pharmacy and health/beauty aisles, highlighting that you don’t need a Costco membership to use t...
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Season 6
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Episode 122
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15:53
S6 E121 - The Sleep Trap
The Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of ControlMichelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingly regimented routines can worsen insomnia and anxiety. ...
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Season 6
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Episode 121
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12:57
S6 E120 - Why trying harder to sleep backfires and Sleep Gummies
How to Beat Insomnia: Tips and Tricks for Better SleepIn this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help you achieve restful sleep. From the importance of redi...
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Season 6
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Episode 120
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11:42
S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room
S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel RoomWhat really happens when podcasters hit the road?In this casual, behind-the-scenes episode, Dan and Michelle sit down in their hotel room at PodFest 2026 to catc...
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Season 6
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Episode 119
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10:27
S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest
S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better RestIn this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. We discuss how laughter can positively impact your slee...
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Season 6
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Episode 118
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10:24
S6 E117 - Sex and Sleep: The Surprising Connection
Sex and Sleep: The Surprising ConnectionIn this long-awaited episode, Dan and Michelle dive into the intriguing relationship between sex and sleep. They explore the physiological and psychological aspects of this connection, discussing ...
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Season 6
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Episode 117
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19:19
S6 E116 - Your New Sleep Prescription and ADHD Self Help Books
S6 E116 - Your New Sleep Prescription and ADHD Self Help BooksIn this episode, hosts Michelle and her co-host discuss a variety of topics starting with a light-hearted conversation about quirky closet items before diving deep into the i...
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Season 6
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Episode 116
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15:01
S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks
S6 E115 - Breaking Up with OTC Sleep Aids and Tips and TricksIn this episode, Dan and Michelle discuss the challenges and strategies of weaning off over-the-counter (OTC) sleep medications. They explore the common OTC aids like diphenhy...
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Season 6
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Episode 115
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13:16
S6 E114 - Metabolism & Sleep - Schedule Sleep Tip
S6 E114 - Metabolism & Sleep - Schedule Sleep TipWelcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metabolism, especially at the start of the new year when...
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Season 6
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Episode 114
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14:21
S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!
S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!Join Dr. Michelle Zetoony and Dr. Daniel Baughn as they count down the top 3 sleep breakthroughs of the year on this exciting episode of Sleep Takeout! From behavior...
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16:04
S6 E112 - Sleep Mistakes & Temperature Tips
S6 E112 - Sleep Mistakes & Temperature TipsWe are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how a...
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Season 6
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Episode 112
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12:47
S5 E111 - CBT-I Session 6: What stuck, what works? and Dan Tries Alpha-Stim
CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits InIn this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and ho...
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24:57
S5 E110 - Reality Check on GLP Medications
GLP-1 Reality Check: Sleep, Weight Loss & The Truth About New MedicationsIn this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of ...
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19:14
S5 E109 - Michelle's Conferences Hot Takes
S5 E109 - Michelle's Conferences Hot TakesWelcome back to Sleep Takeout! In this episode, Daniel and Michelle reunite in the studio to share their hot takes from recent sleep conferences, travel adventures, and the latest in sleep medic...
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14:07
S5 E108 - CBT-I Session 5
Podcast UpdateWe recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108.If you’re watchin...
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29:29
S5 E107 - Michelle's Office & Michelle's Breathwork Class
Podcast UpdateWe recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.If you’re watchin...
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Season 5
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Episode 107
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17:53
S5 E106 - Summer Catch Up & Electrolyte Powder
Podcast Update Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version avai...
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Season 5
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Episode 106
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12:03
S5 E105 - CBT-I Session 4
S5 E105 – CBT-I Session 4In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies to improve sleep, including the surprising benefits of...
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Season 5
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Episode 105
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33:53
S5 E104 - Mountain Meditation Exercise
S5 E104 - Mountain Meditation ExerciseIn this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help...
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Season 5
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Episode 104
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26:15
S5 E103 - CBT-I Session 3 - Part 2
S5 E103 - CBT-I Session 3 - Part 2In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especiall...
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Season 5
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Episode 103
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42:03
S5 E102 - Plant Based Eating for Better Sleep
S5 E102 - Plant Based Eating for Better SleepIn this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating quick and easy plant-based meals, offering practical tips...
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Season 5
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Episode 102
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10:35
S5 E101 - CBT-I Session 3 - Part 1
S5 E101 - CBT-I Session 3 - Part 1In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers vari...
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Season 5
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Episode 101
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28:46
S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor
S5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate MonitorIn this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing ...
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Season 5
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Episode 100
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28:07
S5 E99 - CBT-I Breathing Exercises & Self-Compassion
S5 E99 - CBT-I Breathing Exercises & Self-CompassionIn this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal ...
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Season 5
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Episode 99
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28:08