Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Episodes
106 episodes
S6 E116 - Your New Sleep Prescription and ADHD Self Help Books
S6 E116 - Your New Sleep Prescription and ADHD Self Help BooksIn this episode, hosts Michelle and her co-host discuss a variety of topics starting with a light-hearted conversation about quirky closet items before diving deep into the i...
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Season 6
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Episode 116
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15:01
S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks
S6 E115 - Breaking Up with OTC Sleep Aids and Tips and TricksIn this episode, Dan and Michelle discuss the challenges and strategies of weaning off over-the-counter (OTC) sleep medications. They explore the common OTC aids like diphenhy...
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Season 6
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Episode 115
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13:16
S6 E114 - Metabolism & Sleep - Schedule Sleep Tip
S6 E114 - Metabolism & Sleep - Schedule Sleep TipWelcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metabolism, especially at the start of the new year when...
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Season 6
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Episode 114
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14:21
S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!
S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!Join Dr. Michelle Zetoony and Dr. Daniel Baughn as they count down the top 3 sleep breakthroughs of the year on this exciting episode of Sleep Takeout! From behavior...
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16:04
S6 E112 - Sleep Mistakes & Temperature Tips
S6 E112 - Sleep Mistakes & Temperature TipsWe are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how a...
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Season 6
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Episode 112
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12:47
S5 E111 - CBT-I Session 6: What stuck, what works? and Dan Tries Alpha-Stim
CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits InIn this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and ho...
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24:57
S5 E110 - Reality Check on GLP Medications
GLP-1 Reality Check: Sleep, Weight Loss & The Truth About New MedicationsIn this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of ...
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19:14
S5 E109 - Michelle's Conferences Hot Takes
S5 E109 - Michelle's Conferences Hot TakesWelcome back to Sleep Takeout! In this episode, Daniel and Michelle reunite in the studio to share their hot takes from recent sleep conferences, travel adventures, and the latest in sleep medic...
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14:07
S5 E108 - CBT-I Session 5
Podcast UpdateWe recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108.If you’re watchin...
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29:29
S5 E107 - Michelle's Office & Michelle's Breathwork Class
Podcast UpdateWe recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.If you’re watchin...
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Season 5
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Episode 107
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17:53
S5 E106 - Summer Catch Up & Electrolyte Powder
Podcast Update Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version avai...
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Season 5
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Episode 106
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12:03
S5 E105 - CBT-I Session 4
S5 E105 – CBT-I Session 4In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies to improve sleep, including the surprising benefits of...
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Season 5
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Episode 105
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33:53
S5 E104 - Mountain Meditation Exercise
S5 E104 - Mountain Meditation ExerciseIn this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help...
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Season 5
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Episode 104
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26:15
S5 E103 - CBT-I Session 3 - Part 2
S5 E103 - CBT-I Session 3 - Part 2In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especiall...
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Season 5
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Episode 103
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42:03
S5 E102 - Plant Based Eating for Better Sleep
S5 E102 - Plant Based Eating for Better SleepIn this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating quick and easy plant-based meals, offering practical tips...
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Season 5
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Episode 102
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10:35
S5 E101 - CBT-I Session 3 - Part 1
S5 E101 - CBT-I Session 3 - Part 1In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers vari...
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Season 5
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Episode 101
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28:46
S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor
S5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate MonitorIn this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing ...
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Season 5
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Episode 100
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28:07
S5 E99 - CBT-I Breathing Exercises & Self-Compassion
S5 E99 - CBT-I Breathing Exercises & Self-CompassionIn this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal ...
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Season 5
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Episode 99
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28:08
S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation
S5 E98 - CBT-I Session 2 Part 1 & Florida Parks FoundationIn this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for Insomnia (CBT-I), including the importance of mindful...
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Season 5
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Episode 98
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39:54
S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab
S5 E97 - CBT-I Session 1 & CBT-I Coach Tools TabIn this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach ...
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Season 5
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Episode 97
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34:11
S5 E96 - Start Here with CBT-I and CBT-I Coach App
S5 E96 - Start Here with CBT-I and CBT-I Coach AppIn this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App. They offer insights into the value of Cognitive Behavi...
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Season 5
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Episode 96
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31:37
Join Us for the Ultimate Sleepy Saturday: March 8th Event & Tired but Not Sleepy Boxes!
In this quick episode, Daniel & Michelle announce the upcoming Sleepy Saturday event on March 8th from 10 AM to noon. Listeners are encouraged to subscribe and register to ensure they receive the necessary supplies for creating 'Tired but N...
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4:42
S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa
S5 E95 - Tirzepatide for Sleep Apnea & Ryze CocoaIn this episode, Michelle and Daniel explore the newest developments in the use of tirzepatide for treating sleep apnea. They share personal updates and discuss their experiences with...
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28:41
Live from Podfest 2025: Our First Episode In The ECAMM Booth
Live from Podfest 2025: Our First Episode In The ECAMM Booth**Please note that after recording this episode in the ECAAM booth we discovered that the audio for Michelle was not captured correctly and then the audio stopped workin...
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9:50
Live from Podfest 2025: Our First Podcast Convention Adventure!
Join Michelle and Dan as they share their exciting experience attending their first podcast convention in Orlando. In this special episode recorded at a closed hotel bar, they discuss their day one adventures, including an energetic keynote ses...
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Season 5
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6:28