S6 E116 - Your New Sleep Prescription and ADHD Self Help Books

S6 E116 - Your New Sleep Prescription and ADHD Self Help Books

In this episode, hosts Michelle and her co-host discuss a variety of topics starting with a light-hearted conversation about quirky closet items before diving deep into the intersection of ADHD and sleep. They explore how different types of medications, including those prescribed for ADHD and sleep, can affect sleep quality. The episode also covers practical self-help tips and recommendations for ADHD-related books, offering valuable insights for adults, teens, and children dealing with ADHD. The importance of adapting one's environment to support brain function and achieve better sleep is emphasized.

00:00 Introduction and Casual Banter
00:21 The Importance of Blue Light Blocking Glasses
00:53 Cleaning Out the Closet: A Fun Anecdote
02:25 Today's Episode Overview
02:51 Understanding Sleep Prescriptions
04:23 The Impact of Medications on Sleep
04:54 ADHD and Sleep: A Complex Relationship
07:53 Book Recommendations for ADHD
12:44 Conclusion and Final Thoughts

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com