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Coffee with H.E.R. Podcast
Welcome to Coffee with HER—with your host, Laura Morel.
This is your go-to podcast for real, raw, and refreshingly honest conversations about health, mindset, and life. Brought to you by the Healthy Eating Revolution, we’re here to normalize the thoughts you thought were just yours.
Whether you’re sipping your morning coffee, driving to work, or out on a walk, join us for expert insights, inspiring guest stories, and a whole lot of laughs. Together, we’ll unpack taboo topics, reframe self-doubt, and remind you that you’re not broken—you’re just human.
Pull up a chair, bestie—it’s time to learn, laugh, and rewire, one coffee chat at a time.
Coffee with H.E.R. Podcast
EPISODE 24 - FACT OR MYTH
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Carbs make you fat, weight training makes women bulky…… in this episode i tell you what is a FACT and what is a MYTH!
Finally, we can stop having all these ‘rules’ we have created over the years that are not supported by facts but simply a way to generate money…
Thank you for listening! Follow for more empowering stories!
Connect with us on Instagram @hercollective_theapp
or through our website www.hercollective.au