
Coffee with H.E.R. Podcast
Welcome to Coffee with HER—with your host, Laura Morel.
This is your go-to podcast for real, raw, and refreshingly honest conversations about health, mindset, and life. Brought to you by the Healthy Eating Revolution, we’re here to normalize the thoughts you thought were just yours.
Whether you’re sipping your morning coffee, driving to work, or out on a walk, join us for expert insights, inspiring guest stories, and a whole lot of laughs. Together, we’ll unpack taboo topics, reframe self-doubt, and remind you that you’re not broken—you’re just human.
Pull up a chair, bestie—it’s time to learn, laugh, and rewire, one coffee chat at a time.
Episodes
72 episodes
Episode 2 - Client Success Story: Rachel’s 30kg Weight Loss Without Dieting
In this episode of Coffee with H.E.R., Laura sits down with Rachel Harrington, a global ambassador for H.E.R. Collective. Rachel shares her powerful journey of overcoming PCOS, emotional eating, and perfectionism, discovering a balanced approac...
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Season 1
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Episode 2
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1:02:44

Episode 1 - The Pressure of Timelines & Investing in Yourself
If you’ve ever felt like you’re falling behind in life… this episode is for you.In this raw and real conversation, Laura opens up about the silent pressure so many women carry — the pressure to hit certain life milestones by a certain ag...
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Season 1
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Episode 1
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52:53

EPISODE 15 - NEW YEAR'S RESOLUTION - IS IT A FAD?
New Year’s Resolution, is it all a fad? Laura dives into the science behind New Year’s Resolutions. In this episode we dive into our top advice for making your goals stick for 2023! Set yourself up for success siste...
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Season 3
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Episode 15
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19:12

EPISODE 14 - CHRISTMAS TIPS Part 2
Part two of my Christmas tips to help you navigate and thrive the holidays. These are not the typical tips and tricks. We talk about things that nobody talks about like, weight gain and lonelinessHead to my bio on Instagram to get your ...
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Season 3
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Episode 14
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37:10

EPISODE 13 - CHRISTMAS TIPS Part 1
That time of year again! Holiday tips and tricks, but not your usual type! Today's episode we cover navigating peer pressure to indulge, what to do when we are worried people think we have gained weight, ending the all-or-nothing and bi...
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Season 3
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Episode 13
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37:50

EPISODE 12 - WITH LANITA DIRI.
We are joined by a very special human who is one of my dearest clients, Lanita Diri. At 26, she has already lived a whole lifetime! She will be a returning guest but in today's episode we speak about her journey with LMW. ...
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Season 3
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Episode 12
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1:08:02

EPISODE 11 - FU#& THE BODY TREND
Join me as I share industry marketing secrets that promote diet culture BUT keep you stuck in diet fads.I give my top tips to ending these cycles and saying goodbye to diet culture!Here me rant about body trends and and influenc...
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Season 3
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Episode 11
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26:13

EPISODE 10 - LAURA'S STORY
In this episode I share my story. Not just snippets, but I try and recall the darkest moments of my eating disorder and the many triggers and lessons along with it.I want this episode to help you feel less alone and know there is a happ...
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Season 3
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Episode 10
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56:37

EPISODE 9 - LIFE AFTER BABY WITH FELICIA.
Our amazing co-host Felicia joins us for our latest episode as we chat life after baby.The surprisesThe hardshipsThe transitionThe unspoken conversation women need to hereThe challengesAnd how this amazing mumma...
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Season 3
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Episode 9
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50:57

EPISODE 8 - A DAY IN THE LIFE & TIPS TO NAVIGATE A BUSY LIFE TO AVOID BURNOUT.
Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so different from back when I was working the corporate life with ‘working hard is a badge of honou...
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Season 3
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Episode 8
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22:16

EPISODE 7 - HOW TO STOP OVEREATING!
Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!!This is common, but ladies it does NOT have to be ‘normal’.In this episode I am here to explain the non BS reasons why we ov...
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Season 3
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Episode 7
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25:41

EPISODE 6 - TOP TIPS FOR LIFE
In Today’s episode I wanted to give you the most practical advice that will truly help you in all areas of your life with mindset, nutrition, training and relationships with yourself and a partner!With so much generi...
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Season 3
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Episode 6
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41:40

EPISODE 5 - WITH PSYCHIC MEDIUM ALEXIA FROM @LUMINOUSSOULHEALING
Join us in a more light hearted episode as we chat to psychic medium Alexia.We dive into what it’s like being a psychic medium, how she found her gifts and learnt to master it as well as how my own reading went ! We hope you enjoy.
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Season 3
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Episode 5
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36:18

EPISODE 4 - EMMA - ONLINE DIETITIAN & PCOS SPECIALIST
Welcome to Episode 4. Today we have Emma who is a strength coach and Dietitian and has over 7 years industry experience, a Bachelors (Science) & Masters (Dietetics) degrees to put forward a holistic systems approach to healt...
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Season 3
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Episode 4
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1:10:08

EPISODE 3 - WITH JENNA ALTMAN
We have an episode for you! We chat with special guest Owner and Head Coach at Harvest Coaching, Jenna Altman. Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Cert...
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Season 3
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Episode 3
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53:04

EPISODE 2 WITH NATALIE K DOUGLAS
In this episode we are joined by special guest Natalie K. Douglas who is a qualified holistic dietician and nutritionist, speaker, mentor and host of The Holistic Health podcast. This episode we dive deep into th...
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Season 3
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Episode 2
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50:42

EPISODE 1 - FELICIA'S BIRTH STORY
Welcome back to season 3! We have a very special guest, co-host Felicia Soria returns for an episode, giving us the real and raw run down of her birth with baby girl Florentina.This episode has everything they don’...
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Season 3
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Episode 1
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34:26

EPISODE 27 - HOW TO GO ON HOLIDAYS AND NOT GAIN WEIGHT
Welcome to our final episode of Season 2 as we chat about how to go on holidays and not gain weight. It is possible sisters!We are joined by MY partner Bill as he chats about his experience about going to Europe and how he chan...
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47:40

EPISODE 26 - WITH OLIVIA ORCHOWSKI FOUNDER OF @FEM.TEK
Welcome back to Two Peas in a Poddy. This week I chat with Olivia who is a health advocate, personal trainer, coach and most recently owner and creator of Femtek. She is the brains and heart behind the new technology designed to bi...
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Season 2
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Episode 26
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1:00:57

EPISODE 25 - GEORGINA - HOLISTIC SLEEP CONSULTANT
In this episode we are helping all the mummas and papas out there with sleep for both themselves and their babies or toddlers.We are joined by Georgina Windbank, The holistic Sleep Consultant who is also a qualified ...
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Season 2
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Episode 25
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1:05:56

EPISODE 24 - FACT OR MYTH
Carbs make you fat, weight training makes women bulky…… in this episode i tell you what is a FACT and what is a MYTH! Finally, we can stop having all these ‘rules’ we have created over the years that are not supported by facts b...
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Season 2
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Episode 24
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37:30

EPISODE 23 - THINGS I WISH I TOLD MY YOUNGER SELF
Sex, body image, priorities….. I had it all wrong in my 20’s. This episode I review the 12 things I would tell my younger self. This episode is emotional, juicy and hopefully insightful. Hope it helps you or your younger sister, fri...
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Season 2
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Episode 23
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27:05

EPISODE 22 - SIGI FISHER - BREAKUPS
Are you going through a breakup? Well sisters, you either have been through a break up, know someone who has or maybe going through one. This episode is all about helping you navigate through a breakup to get to the other ...
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Season 2
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Episode 22
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43:11

EPSIDE 21 - HOW DO PEOPLE HAVE THEIR SH#T TOGETHER?
Honestly, how do these women have their sh#t together? Working, studying, being a mum, sister being healthy and fit and then having time to socialise!Well sister, with some understanding of the neurobiology of change, a dash of...
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Season 2
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Episode 21
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32:33

EPISODE 20 - WITH MY PARTNER BILL. WHAT DO MEN REALLY THINK?
I always wondered what men really think… as women we tiptoe around periods, assume about sex and always guessing what they are thinking… LADIES, in this series I chat to my partner who tells all from a male perspective! We will ...
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Season 2
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Episode 20
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48:49
