Coffee with H.E.R. Podcast
Welcome to Coffee with HER—with your host, Laura Morel.
This is your go-to podcast for real, raw, and refreshingly honest conversations about health, mindset, and life. Brought to you by the Healthy Eating Revolution, we’re here to normalize the thoughts you thought were just yours.
Whether you’re sipping your morning coffee, driving to work, or out on a walk, join us for expert insights, inspiring guest stories, and a whole lot of laughs. Together, we’ll unpack taboo topics, reframe self-doubt, and remind you that you’re not broken—you’re just human.
Pull up a chair, bestie—it’s time to learn, laugh, and rewire, one coffee chat at a time.
Coffee with H.E.R. Podcast
EPISODE 25 - GEORGINA - HOLISTIC SLEEP CONSULTANT
In this episode we are helping all the mummas and papas out there with sleep for both themselves and their babies or toddlers.
We are joined by Georgina Windbank, The holistic Sleep Consultant who is also a qualified Naturopath, as she dives deep into how we can get better sleep for ourselves and our children. AND guess what? It is possible! We dive into the importance of sleep for important milestones, nutrition and sleep, routines, night time boundaries, mindset around navigating through sleep changes and so much more!
Please note there is a trigger warning as we do chat about losing a child and this can be hard to hear for some people. Please ensure you have a support person or skip this episode
Thank you for listening! Follow for more empowering stories!
Connect with us on Instagram @hercollective_theapp
or through our website www.hercollective.au