Coffee with H.E.R. Podcast
Welcome to Coffee with HER—with your host, Laura Morel.
This is your go-to podcast for real, raw, and refreshingly honest conversations about health, mindset, and life. Brought to you by the Healthy Eating Revolution, we’re here to normalize the thoughts you thought were just yours.
Whether you’re sipping your morning coffee, driving to work, or out on a walk, join us for expert insights, inspiring guest stories, and a whole lot of laughs. Together, we’ll unpack taboo topics, reframe self-doubt, and remind you that you’re not broken—you’re just human.
Pull up a chair, bestie—it’s time to learn, laugh, and rewire, one coffee chat at a time.
Coffee with H.E.R. Podcast
EPISODE 7 - HOW TO STOP OVEREATING!
Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!!
This is common, but ladies it does NOT have to be ‘normal’.
In this episode I am here to explain the non BS reasons why we overeat and binge eat!
Not your generic ‘hunger is normal' or 'be more disciplined'!
You will learn:
- How our hunger hormones affect our food behaviours
- How sleep affects our food behaviours
- Why we self sabotage around food
- How the all-or-nothing affects our food behaviours
Hope you enjoy!
Thank you for listening! Follow for more empowering stories!
Connect with us on Instagram @hercollective_theapp
or through our website www.hercollective.au